Yellow Rice Mix With Seasonings - 190 calories
Manufacturer Other
Product Information and Ingredients
Yellow Rice Mix With Seasonings is manufactured by Other with a suggested serving size of 0.33 CUP DRY RICE AND 2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) and 190 calories per serving. The nutritional value of a suggested serving of yellow rice mix with seasonings includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 017400106133.
This product is a good source of vitamin c but is high in sodium.
Yellow Rice Mix With Seasonings is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 24% of DV
A serving of 0.33 CUP DRY RICE AND 2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) of yellow rice mix with seasonings has 24% of the recommended daily intake of sodium.
Vitamin C 17% of DV
A serving of 0.33 CUP DRY RICE AND 2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) of yellow rice mix with seasonings has 17% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Long Grain Rice [rice
- Niacin
- Iron (ferric Orthophosphate)
- Thiamin (thiamin Mononitrate)
- Folic Acid]
- Spicy Yellow Seasoning [salt
- Yeast Extract
- Dehydrated Vegetables (red And Green Bell Pepper
- Onion
- Garlic)
- Sugar
- Corn Starch
- Turmeric
- Cellulose Powder
- Spices
- Disodium Inosinate And Disodium Guanylate
- Partially Hydrogenated Cottonseed And Soybean Oil
- Modified Food Starch
- Cooked Chicken Skin
- Maltodextrin
- Soy Flour
- Chicken Fat
- Soy Sauce (wheat
- Soybeans
- Salt)
- Natural Flavors
- Chicken Meat
- Extractives Of Turmeric
- Caramel Color
- Chicken Broth
- Calcium Silicate (prevents Caking)
- Silicon Dioxide (prevents Caking)]
Nutrition Facts
Serving Size 0.33 CUP DRY RICE AND 2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 17% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1754mg | 42% | |
| Total Carbohydrate 73.7g | 14% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellow Rice Mix With Seasonings Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE AND 2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 333 kcal (9%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.88 g (1%) |
| Carbohydrate, By Difference | 42 g (8%) | 73.68 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 1000 mg (24%) | 1754 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (17%) | 31.6 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 2 mg (7%) | 3.51 mg (13%) |
| Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.35 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Yellow Rice Mix With Seasonings with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in yellow rice mix with seasonings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium