Yellow Rice & Seafood Dinner - 330 calories
Manufacturer Vigo Importing Company
Product Information and Ingredients
Yellow Rice & Seafood Dinner is manufactured by Vigo Importing Company with a suggested serving size of 0.33 CUP RICE (DRY) AND 2 TBSP, APROX. 0.33, ABOUT 1 CUP PREPARED | (ABOUT (90 g) and 330 calories per serving. The nutritional value of a suggested serving of yellow rice & seafood dinner includes 110 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071072013052.
This product is high in cholesterol.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Cholesterol 33% of DV
A serving of 0.33 CUP RICE (DRY) AND 2 TBSP, APROX. 0.33, ABOUT 1 CUP PREPARED | (ABOUT (90 g) of yellow rice & seafood dinner has 33% of the recommended daily intake of cholesterol.
Ingredient List
- 12 Oz Package Completely Seasoned Vigo Yellow Rice - Enriched Rice (niacin
- Iron (ferric Orthophosphate)
- Thiamin Mononitrate
- Folic Acid)
- Dehydrated Vegetables (onion
- Red & Green Bell Peppers
- Tomato)
- Salt Contains 2% Or Less Of: Garlic
- Corn Meal
- Sugar
- Maltodextrin (from Corn)
- Hydrolyzed Corn Protein
- Monosodium Glutamate
- Dehydrated Chicken
- Spices
- Saffron
- Sodium Aluminosilicate (anti-caking Agent)
- Artificial Color (including Fd&c Yellow No5
- Fd&c Red No3)
- Celery Extract 7 Oz Can Assorted Spanish Seafood And Vegetables - Squid
- Mussels
- Peas
- Carrots
- French Beans
- Sweet Capsicum (red Pepper)
- Gherkins
- Soya And Olive Oil
- Salt Added
Nutrition Facts
Serving Size 0.33 CUP RICE (DRY) AND 2 TBSP, APROX. 0.33, ABOUT 1 CUP PREPARED | (ABOUT (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 17% | |
| Saturated Fat 2.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 122mg | 37% | |
| Sodium 733mg | 27% | |
| Total Carbohydrate 52.2g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellow Rice & Seafood Dinner Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP RICE (DRY) AND 2 TBSP, APROX. 0.33, ABOUT 1 CUP PREPARED | (ABOUT (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (15%) | 367 kcal (17%) |
| Protein | 10 g (18%) | 11.11 g (20%) |
| Total Lipid (fat) | 11 g (15%) | 12.22 g (17%) |
| Carbohydrate, By Difference | 47 g (14%) | 52.22 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 1.11 g (4%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 2.7 mg (14%) | 3 mg (15%) |
| Sodium, Na | 660 mg (25%) | 733 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 1.6 mg (9%) | 1.78 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.22 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (33%) | 122 mg (37%) |
Calories Burn off Time
How long would it take to burn off Vigo Importing Company Yellow Rice & Seafood Dinner with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in yellow rice & seafood dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium