Yellow Rice With Broccoli Rice Side - 230 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Yellow Rice With Broccoli Rice Side is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | DRY MIX ( (65 g) and 230 calories per serving. The nutritional value of a suggested serving of yellow rice with broccoli rice side includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071429012707.
This product is a good source of vitamin c but is high in sodium.
Yellow Rice With Broccoli Rice Side is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 1 CUP PREPARED) | DRY MIX ( (65 g) of yellow rice with broccoli rice side has 21% of the recommended daily intake of sodium.
Vitamin C 20% of DV
A serving of 1 CUP PREPARED) | DRY MIX ( (65 g) of yellow rice with broccoli rice side has 20% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Long Grain Parboiled Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Broccoli
- Salt
- Onion
- Yeast Extract
- Garlic
- Sugar
- Hydrolyzed Soy Protein
- Spices (including Turmeric
- Red Pepper)
- Organic Cane Sugar
- Brown Sugar & Natural Flavor
Nutrition Facts
Serving Size 1 CUP PREPARED) | DRY MIX ( (65 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 11% | |
Dietary Fiber 2g | 5% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 20% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 354 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1215mg | 33% | |
Total Carbohydrate 75.4g | 16% | |
Dietary Fiber 3.1g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 30% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellow Rice With Broccoli Rice Side Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED) | DRY MIX ( (65 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 354 kcal (12%) |
Protein | 6 g (8%) | 9.23 g (12%) |
Total Lipid (fat) | 0.5 g (1%) | 0.77 g (1%) |
Carbohydrate, By Difference | 49 g (11%) | 75.38 g (16%) |
Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
Sugars, Total | 1 g (3%) | 1.54 g (4%) |
Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
Iron, Fe | 2.7 mg (10%) | 4.15 mg (15%) |
Sodium, Na | 790 mg (21%) | 1215 mg (33%) |
Vitamin C, Total Ascorbic Acid | 18 mg (20%) | 27.7 mg (30%) |
Vitamin A, Iu | 300 IU (4%) | 462 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Yellow Rice With Broccoli Rice Side with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in yellow rice with broccoli rice side.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium