Yellowfin, Chunk Light Tuna In Water - 130 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Yellowfin, Chunk Light Tuna In Water is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 CAN DRAINED (113 g) and 130 calories per serving. The nutritional value of a suggested serving of yellowfin, chunk light tuna in water includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 07789070931.
This product is a good source of protein .
Yellowfin, Chunk Light Tuna In Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 69% of DV
A serving of 1 CAN DRAINED (113 g) of yellowfin, chunk light tuna in water has 69% of the recommended daily needs of protein.
Ingredient List
- Chunk Light Tuna (thunnus Albacares)
- Water
Nutrition Facts
Serving Size 1 CAN DRAINED (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 111mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellowfin, Chunk Light Tuna In Water Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 115 kcal (7%) |
| Protein | 31 g (69%) | 27.43 g (61%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.44 g (1%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 6 mg (1%) | 5 mg (0%) |
| Iron, Fe | 0.99 mg (6%) | 0.88 mg (6%) |
| Potassium, K | 243 mg (6%) | 215 mg (5%) |
| Sodium, Na | 125 mg (6%) | 111 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.18 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Yellowfin, Chunk Light Tuna In Water with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in yellowfin, chunk light tuna in water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium