Yellowfin Tuna - 170 calories

Manufacturer Giant Eagle, Inc.

Product Information and Ingredients

Yellowfin Tuna is manufactured by Giant Eagle, Inc. with a suggested serving size of 4 ONZ (113 g) and 170 calories per serving. The nutritional value of a suggested serving of yellowfin tuna includes 31 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 030034085933.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 26.42% of the calories in the suggested servig of this product come from fat.

Protein 42% of DV

A serving of 4 ONZ (113 g) of yellowfin tuna has 42% of the recommended daily needs of protein.

Sodium 40% of DV

A serving of 4 ONZ (113 g) of yellowfin tuna has 40% of the recommended daily intake of sodium.

Ingredient List

  • Yellowfin Tuna
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt)
  • Water
  • Sugar
  • Distilled Vinegar
  • Canola Oil
  • Grapefruit Concentrate Juice
  • Mustard Seed
  • Salt
  • Xanthan Gum
  • Wasabi Powder
  • Yeast Extract
  • Spice
  • Natural Flavor
UPC Code: 030034085933
Yellowfin Tuna UPC Bar Code UPC: 030034085933

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 12%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 8g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 10%
Sodium 743mg 35%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Yellowfin Tuna Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy170 kcal (10%)150 kcal (8%)
Protein19 g (42%)16.81 g (37%)
Total Lipid (fat)4.99 g (9%)4.42 g (8%)
Carbohydrate, By Difference10 g (4%)8.85 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total8 g (36%)7.08 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (5%)0.64 mg (4%)
Sodium, Na840 mg (40%)743 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (12%)27 mg (10%)

Calories Burn off Time

How long would it take to burn off Giant Eagle, Inc. Yellowfin Tuna with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in yellowfin tuna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium