Yes Mom, Organic Black Chip - 123 calories
Manufacturer Nexstar Communications, Inc.
Product Information and Ingredients
Yes Mom, Organic Black Chip is manufactured by Nexstar Communications, Inc. with a suggested serving size of 1 PACK (30 g) and 123 calories per serving. The nutritional value of a suggested serving of yes mom, organic black chip includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 809184830904.
Yes Mom, Organic Black Chip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Rice
- Organic Black Rice
- Organic White Grape Juice
- Organic Glutinous Rice
- Organic Sunflower Oil
- Organic Corn
- Organic Blueberry
- Organic Barley
- Organic Sorghum
- Organic Blueberry Powder
- Natural Blueberry Flavor
- Potato Starch
- Oat Fiber
- Coconut Powder
- Salt
Nutrition Facts
Serving Size 1 PACK (30 g)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 1% | |
Saturated Fat 0.6g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.3g | 3% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 323mg | 4% | |
Total Carbohydrate 83.3g | 8% | |
Dietary Fiber 3.3g | 4% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yes Mom, Organic Black Chip Nutritional Value
Nutrient | Suggested Serving 1 PACK (30 g) | Standard Serving 100g |
---|---|---|
Energy | 123 kcal (2%) | 410 kcal (6%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 1.9 g (1%) | 6.33 g (3%) |
Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 3 g (4%) | 10 g (12%) |
Sodium, Na | 97 mg (1%) | 323 mg (4%) |
Fatty Acids, Total Saturated | 0.6 g (1%) | 2 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nexstar Communications, Inc. Yes Mom, Organic Black Chip with 123 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in yes mom, organic black chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 26 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 21 minutes |
Light Gardening | 22 minutes |
Stretching | 41 minutes |
Walking - 3.5 mph | 27 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium