Yes Mom, Organic Black Chip - 123 calories

Manufacturer Nexstar Communications, Inc.

Product Information and Ingredients

Yes Mom, Organic Black Chip is manufactured by Nexstar Communications, Inc. with a suggested serving size of 1 PACK (30 g) and 123 calories per serving. The nutritional value of a suggested serving of yes mom, organic black chip includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 809184830904.

Yes Mom, Organic Black Chip is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Rice
  • Organic Black Rice
  • Organic White Grape Juice
  • Organic Glutinous Rice
  • Organic Sunflower Oil
  • Organic Corn
  • Organic Blueberry
  • Organic Barley
  • Organic Sorghum
  • Organic Blueberry Powder
  • Natural Blueberry Flavor
  • Potato Starch
  • Oat Fiber
  • Coconut Powder
  • Salt

Nutrition Facts

Serving Size 1 PACK (30 g)

Amount Per Serving
Calories 123 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 1%
Saturated Fat 0.6g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 1g 1%
Sugars 3g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 410 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 3%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 4%
Total Carbohydrate 83.3g 8%
Dietary Fiber 3.3g 4%
Sugars 10g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yes Mom, Organic Black Chip Nutritional Value

Nutrient Suggested Serving 1 PACK (30 g) Standard Serving 100g
Energy123 kcal (2%)410 kcal (6%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)1.9 g (1%)6.33 g (3%)
Carbohydrate, By Difference25 g (3%)83.33 g (8%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total3 g (4%)10 g (12%)
Sodium, Na97 mg (1%)323 mg (4%)
Fatty Acids, Total Saturated0.6 g (1%)2 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nexstar Communications, Inc. Yes Mom, Organic Black Chip with 123 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in yes mom, organic black chip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less26 minutes
Dancing22 minutes
Golfing22 minutes
Hiking21 minutes
Light Gardening22 minutes
Stretching41 minutes
Walking - 3.5 mph27 minutes
Weight Training - light workout34 minutes
Aerobics15 minutes
Basketball17 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium