Ying's, Korean Bbq Marinade - 31 calories
Manufacturer Ying's Kitchen, Inc.
Product Information and Ingredients
Ying's, Korean Bbq Marinade is manufactured by Ying's Kitchen, Inc. with a suggested serving size of 1 Tbsp (19 g) and 31 calories per serving. The nutritional value of a suggested serving of ying's, korean bbq marinade includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0.1 grams of dietary fiber, 3 grams of sugar and 0.1 grams of proteins.
The product's manufacturer code is UPC: 811751000115.
Ying's, Korean Bbq Marinade is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pineapple Juice
- Naturally Brewed Soy Sauce (water
- Soy Beans
- Wheat Flour
- Salt)
- Sugar
- Sesame Oil
- Garlic
- Soy Bean Oil
- Ginger,
- Spices
Nutrition Facts
Serving Size 1 Tbsp (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 3% | |
| Saturated Fat 1.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1616mg | 13% | |
| Total Carbohydrate 21.1g | 1% | |
| Dietary Fiber 0.5g | 0% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ying's, Korean Bbq Marinade Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 31 kcal (0%) | 163 kcal (2%) |
| Protein | 0.1 g (0%) | 0.53 g (0%) |
| Total Lipid (fat) | 2 g (1%) | 10.53 g (3%) |
| Carbohydrate, By Difference | 4 g (0%) | 21.05 g (1%) |
| Fiber, Total Dietary | 0.1 g (0%) | 0.5 g (0%) |
| Sugars, Total | 3 g (2%) | 15.79 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 307 mg (2%) | 1616 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 6.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 1.05 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ying's Kitchen, Inc. Ying's, Korean Bbq Marinade with 31 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in ying's, korean bbq marinade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 5 minutes |
| Light Gardening | 6 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium