Yo Crunch, Lowfat Yogurt With Fun Toppings, Cookies'n Cream - 170 calories
Manufacturer The Yofarm Company
Product Information and Ingredients
Yo Crunch, Lowfat Yogurt With Fun Toppings, Cookies'n Cream is manufactured by The Yofarm Company with a suggested serving size of 1 CONTAINER (170 g) and 170 calories per serving. The nutritional value of a suggested serving of yo crunch, lowfat yogurt with fun toppings, cookies'n cream includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 046675000808.
This product is high in sugars.
Yo Crunch, Lowfat Yogurt With Fun Toppings, Cookies'n Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 1 CONTAINER (170 g) of yo crunch, lowfat yogurt with fun toppings, cookies'n cream has 163% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Food Starch-modified
- Natural Flavors
- Potassium Sorbate (to Preserve Freshness)
- Vitamin A Palmitate
- Vitamin D3 Oreo Cookie Pieces: Unbleached Enriched Flour
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Sugar
- Palm And/or Canola Oil Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Leavening (baking Soda And/or Calcium Phosphate)
- Cornstarch
- Salt
- Soy Lecithin
- Vanilla - An Artificial Flavor
- Chocolate Contains Active Yogurt Cultures Including L Acidophilus & Bifidus
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 8% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 18% | |
| Dietary Fiber 1g | 7% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 26% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 65mg | 5% | |
| Total Carbohydrate 18.2g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yo Crunch, Lowfat Yogurt With Fun Toppings, Cookies'n Cream Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (14%) | 100 kcal (9%) |
| Protein | 5 g (17%) | 2.94 g (10%) |
| Total Lipid (fat) | 2.99 g (8%) | 1.76 g (5%) |
| Carbohydrate, By Difference | 31.01 g (18%) | 18.24 g (10%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 24 g (163%) | 14.12 g (96%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Phosphorus, P | 150 mg (20%) | 88 mg (12%) |
| Sodium, Na | 110 mg (8%) | 65 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Vitamin D | 80 IU (34%) | 47 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Yofarm Company Yo Crunch, Lowfat Yogurt With Fun Toppings, Cookies'n Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in yo crunch, lowfat yogurt with fun toppings, cookies'n cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium