Yo Dots, Vanilla Frozen Yogurt With Cookie Piece - 100 calories
Manufacturer Other
Product Information and Ingredients
Yo Dots, Vanilla Frozen Yogurt With Cookie Piece is manufactured by Other with a suggested serving size of 1 PACKAGE (85 g) and 100 calories per serving. The nutritional value of a suggested serving of yo dots, vanilla frozen yogurt with cookie piece includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 853289001424.
This product is high in sugars.
Yo Dots, Vanilla Frozen Yogurt With Cookie Piece is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 44% of DV
A serving of 1 PACKAGE (85 g) of yo dots, vanilla frozen yogurt with cookie piece has 44% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Non Fat Milk Solids
- Whey Powder
- Sugar
- Vanilla
- Natural Flavors
- Carrageenan
- Guar Gum
- Locust Bean Gum
- Rebiana Cookie Piece: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Vegetable Oil (soybean
- Palm And Palm Kernel Oil)
- Dextrose
- Degerminated Yellow Corn Flour
- Cocoa Processed With Alkali
- Invert Sugar
- Contains Two Percent Or Less Of Chocolate
- Leavening (baking Soda
- Monocalcium Phosphate)
- Salt
- Cornstarch
- Natural Flavor
- Soy Lecithin
- Whey
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 124mg | 4% | |
| Total Carbohydrate 18.8g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yo Dots, Vanilla Frozen Yogurt With Cookie Piece Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (4%) | 118 kcal (5%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.76 g (2%) |
| Carbohydrate, By Difference | 16 g (5%) | 18.82 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (44%) | 15.29 g (52%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 105 mg (4%) | 124 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Yo Dots, Vanilla Frozen Yogurt With Cookie Piece with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in yo dots, vanilla frozen yogurt with cookie piece.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium