Yo Yummy Natural Togurt - 90 calories

Manufacturer Other

Product Information and Ingredients

Yo Yummy Natural Togurt is manufactured by Other with a suggested serving size of 1 CONTAINER (100 g) and 90 calories per serving. The nutritional value of a suggested serving of yo yummy natural togurt includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 851587003621.

This product is high in sugars.

Yo Yummy Natural Togurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 56% of DV

A serving of 1 CONTAINER (100 g) of yo yummy natural togurt has 56% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Grade A Lowfat Milk
  • Sugar
  • Casein
  • Whey Protein
  • Strawberry Puree Concentrate
  • Native Corn Starch
  • Kosher Gelatin
  • Fruit And Vegetable Juice Concentrate (for Color)
  • Natural Flavor
  • Locust Bean Gum
  • Vitamin A Acetate
  • Vitamin D3
  • Tricalcium Phosphate
UPC Code: 851587003621
Yo Yummy Natural Togurt UPC Bar Code UPC: 851587003621

Nutrition Facts

Serving Size 1 CONTAINER (100 g)

Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 14g
Protein 5g
Vitamin A 15% Vitamin C 4%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 55mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 14g
Protein 5g
Vitamin A 15% Vitamin C 4%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yo Yummy Natural Togurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (100 g) Standard Serving 100g
Energy90 kcal (5%)90 kcal (5%)
Protein5 g (10%)5 g (10%)
Total Lipid (fat)1.5 g (2%)1.5 g (2%)
Carbohydrate, By Difference15 g (5%)15 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total14 g (56%)14 g (56%)
Calcium, Ca150 mg (12%)150 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K120 mg (3%)120 mg (3%)
Sodium, Na55 mg (2%)55 mg (2%)
Vitamin C, Total Ascorbic Acid2.4 mg (4%)2.4 mg (4%)
Vitamin A, Iu750 IU (15%)750 IU (15%)
Vitamin D80 IU (20%)80 IU (20%)
Fatty Acids, Total Saturated1 g (5%)1 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)5 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Yo Yummy Natural Togurt with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in yo yummy natural togurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium