Yocrunch, Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla - 80 calories
Manufacturer The Yofarm Company
Product Information and Ingredients
Yocrunch, Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla is manufactured by The Yofarm Company with a suggested serving size of 1 CONTAINER (133 g) and 80 calories per serving. The nutritional value of a suggested serving of yocrunch, cereal bowl, 1% milkfat yogurt with kellogg's frosted flakes, vanilla includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 046675027850.
This product is high in sugars.
Yocrunch, Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 69% of DV
A serving of 1 CONTAINER (133 g) of yocrunch, cereal bowl, 1% milkfat yogurt with kellogg's frosted flakes, vanilla has 69% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Food Starch Modified
- Natural Flavors Kellogg's Frosted Flakes Cereal: Milled Corn
- Sugar
- Malt Flavor
- Salt
- Iron
- Vitamin C (ascorbic Acid And Sodium Ascorbate)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Bht For Freshness
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 38mg | 2% | |
| Total Carbohydrate 11.3g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yocrunch, Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (5%) | 60 kcal (4%) |
| Protein | 3.01 g (8%) | 2.26 g (6%) |
| Total Lipid (fat) | 1 g (2%) | 0.75 g (2%) |
| Carbohydrate, By Difference | 15 g (7%) | 11.28 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12.99 g (69%) | 9.77 g (52%) |
| Calcium, Ca | 100 mg (10%) | 75 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 51 mg (3%) | 38 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (3%) | 0.38 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Yofarm Company Yocrunch, Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in yocrunch, cereal bowl, 1% milkfat yogurt with kellogg's frosted flakes, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium