Yocrunch, Kellogg's, Granola Yogurt, Strawberry - 180 calories
Manufacturer The Yofarm Company
Product Information and Ingredients
Yocrunch, Kellogg's, Granola Yogurt, Strawberry is manufactured by The Yofarm Company with a suggested serving size of 1 CONTAINER (170 g) and 180 calories per serving. The nutritional value of a suggested serving of yocrunch, kellogg's, granola yogurt, strawberry includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 046675000105.
This product is high in sugars.
Yocrunch, Kellogg's, Granola Yogurt, Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 1 CONTAINER (170 g) of yocrunch, kellogg's, granola yogurt, strawberry has 163% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Food Starch - Modified
- Water
- Strawberries
- Natural Flavors
- Fruit & Vegetable Juice (for Color)
- Potassium Sorbate (to Preserve Freshness)
- Pectin
- Citric Acid
- Sodium Citrate
- Vitamin A Palmitate
- Vitamin D3 Kelloggs Granola: Whole Grain Oats
- Sugar
- Corn Syrup
- Oat Bran
- Rice
- Honey
- Modified Corn Starch
- Defatted Soy Grits
- Molasses
- Soluble Wheat Fiber
- Natural Flavor
- Degerminated Yellow Corn Flour
- Salt
- Acacia Gum
- Soy Protein Isolate
- Oat Fiber
- Dried Cane Syrup
- Malt Flavor
- Niacinamide
- Reduced Iron
- Bht For Freshness
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D3
- Vitamin B12 Contains Active Yogurt Cultures Including L Acidophilus & Bifidus
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 20% | |
| Dietary Fiber 1g | 7% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 17% | Vitamin C 3% |
| Calcium 20% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 3% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 56mg | 4% | |
| Total Carbohydrate 20.6g | 12% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yocrunch, Kellogg's, Granola Yogurt, Strawberry Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (15%) | 106 kcal (9%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 2.01 g (5%) | 1.18 g (3%) |
| Carbohydrate, By Difference | 35 g (20%) | 20.59 g (12%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 24 g (163%) | 14.12 g (96%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Phosphorus, P | 150 mg (20%) | 88 mg (12%) |
| Sodium, Na | 95 mg (7%) | 56 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Vitamin D | 80 IU (34%) | 47 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Yofarm Company Yocrunch, Kellogg's, Granola Yogurt, Strawberry with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yocrunch, kellogg's, granola yogurt, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium