Yocrunch, Low Fat Yogurt With Snickers, Vanilla - 180 calories

Manufacturer The Yofarm Company

Product Information and Ingredients

Yocrunch, Low Fat Yogurt With Snickers, Vanilla is manufactured by The Yofarm Company with a suggested serving size of 1 CONTAINER (170 g) and 180 calories per serving. The nutritional value of a suggested serving of yocrunch, low fat yogurt with snickers, vanilla includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 046675001126.

This product is high in sugars.

Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.

Sugars 177% of DV

A serving of 1 CONTAINER (170 g) of yocrunch, low fat yogurt with snickers, vanilla has 177% of the recommended daily intake of sugars.

Ingredient List

  • Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk
  • Sugar
  • Food Starch - Modified
  • Natural Flavors
  • Potassium Sorbate (to Preserve Freshness)
  • Vitamin A Palmitate
  • Vitamin D3 Snickers Pieces: Milk Chocolate (sugar
  • Cocoa Butter
  • Chocolate
  • Skim Milk
  • Lactose
  • Milkfat
  • Soy Lecithin
  • Artificial Flavor)
  • Peanuts
  • Corn Syrup
  • Sugar
  • Palm Oil
  • Skim Milk
  • Lactose
  • Partially Hydrogenated Soybean Oil
  • Salt
  • Egg Whites
  • Artificial Flavor Contains Active Yogurt Cultures Including L Acidophilus & Bifidus

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value*
Total Fat 4g 10%
Saturated Fat 2g 17%
Trans Fat 0g
Cholesterol 10mg 6%
Sodium 0mg 0%
Total Carbohydrate 31g 18%
Dietary Fiber 0g 0%
Sugars 26g
Protein 6g
Vitamin A 14% Vitamin C 0%
Calcium 26% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 21
% Daily Value*
Total Fat 2.4g 6%
Saturated Fat 1.2g 10%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 62mg 4%
Total Carbohydrate 18.2g 10%
Dietary Fiber 0g 0%
Sugars 15g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yocrunch, Low Fat Yogurt With Snickers, Vanilla Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy180 kcal (15%)106 kcal (9%)
Protein6 g (20%)3.53 g (12%)
Total Lipid (fat)4 g (10%)2.35 g (6%)
Carbohydrate, By Difference31.01 g (18%)18.24 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total25.99 g (177%)15.29 g (104%)
Calcium, Ca201 mg (26%)118 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Phosphorus, P150 mg (20%)88 mg (12%)
Sodium, Na105 mg (7%)62 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (14%)235 IU (8%)
Vitamin D80 IU (34%)47 IU (20%)
Fatty Acids, Total Saturated2.01 g (17%)1.18 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (6%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off The Yofarm Company Yocrunch, Low Fat Yogurt With Snickers, Vanilla with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yocrunch, low fat yogurt with snickers, vanilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium