Yocrunch, Lowfat Yogurt With Fun Toppings, Vanilla - 190 calories
Manufacturer The Yofarm Company
Product Information and Ingredients
Yocrunch, Lowfat Yogurt With Fun Toppings, Vanilla is manufactured by The Yofarm Company with a suggested serving size of 170 GRM (170 g) and 190 calories per serving. The nutritional value of a suggested serving of yocrunch, lowfat yogurt with fun toppings, vanilla includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 046675000761.
This product is high in sugars.
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Sugars 184% of DV
A serving of 170 GRM (170 g) of yocrunch, lowfat yogurt with fun toppings, vanilla has 184% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Food Starch - Modified
- Natural Flavors
- Potassium Sorbate (to Preserve Freshness)
- Vitamin A Palmitate
- Vitamin D3 Reese's Mini Pieces (peanut Butter Candy In A Crunchy Shell): Sugar
- Partially Defatted Peanuts
- Partially Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil)
- Corn Syrup
- Dextrose
- Contains 2% Or Less Of: Artificial Color (yellow 5 Lake
- Red 40 Lake
- Yellow 6 Lake
- Blue 1 Lake)
- Cornstarch
- Salt
- Resinous Glaze
- Soy Lecithin
- Modified Cornstarch
- Carnauba Wax
- Vanillin
- Artificial Flavor
- Milk Contains Active Yogurt Cultures Including L Acidophilus And Bifidus
Nutrition Facts
Serving Size 170 GRM (170 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 10% | |
Saturated Fat 3g | 25% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 18% | |
Dietary Fiber 1g | 7% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 14% | Vitamin C 0% |
Calcium 26% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 6% | |
Saturated Fat 1.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 53mg | 4% | |
Total Carbohydrate 18.8g | 11% | |
Dietary Fiber 0.6g | 4% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yocrunch, Lowfat Yogurt With Fun Toppings, Vanilla Nutritional Value
Nutrient | Suggested Serving 170 GRM (170 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (16%) | 112 kcal (10%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 4 g (10%) | 2.35 g (6%) |
Carbohydrate, By Difference | 31.99 g (18%) | 18.82 g (11%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 27 g (184%) | 15.88 g (108%) |
Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
Phosphorus, P | 150 mg (20%) | 88 mg (12%) |
Sodium, Na | 90 mg (6%) | 53 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
Vitamin D | 80 IU (34%) | 47 IU (20%) |
Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Yofarm Company Yocrunch, Lowfat Yogurt With Fun Toppings, Vanilla with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in yocrunch, lowfat yogurt with fun toppings, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium