Yocrunch, Lowfat Yogurt With M&m's Milk Chocolate Candies, Vanilla - 130 calories
Manufacturer The Yofarm Company
Product Information and Ingredients
Yocrunch, Lowfat Yogurt With M&m's Milk Chocolate Candies, Vanilla is manufactured by The Yofarm Company with a suggested serving size of 1 CONTAINER (113 g) and 130 calories per serving. The nutritional value of a suggested serving of yocrunch, lowfat yogurt with m&m's milk chocolate candies, vanilla includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 046675013518.
This product is high in sugars.
Yocrunch, Lowfat Yogurt With M&m's Milk Chocolate Candies, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 90% of DV
A serving of 1 CONTAINER (113 g) of yocrunch, lowfat yogurt with m&m's milk chocolate candies, vanilla has 90% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Food Starch - Modified
- Natural Flavors
- Potassium Sorbate (to Preserve Freshness)
- Vitamin A Palmitate
- Vitamin D3 M&m's Minis Milk Chocolate Candies: Milk Chocolate (sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Less Than 2% - Coloring (includes Blue 1 Lake
- Red 40
- Yellow 6
- Yellow 5
- Blue 1
- Yellow 5 Lake
- Red 40 Lake
- Yellow 6 Lake
- Blue 2 Lake
- Blue 2)
- Dextrin
- Corn Syrup
- Cornstarch Contains Active Yogurt Cultures Including L Acidophilus & Bifidus
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 13% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 49mg | 2% | |
| Total Carbohydrate 20.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yocrunch, Lowfat Yogurt With M&m's Milk Chocolate Candies, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 115 kcal (7%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 2.99 g (5%) | 2.65 g (5%) |
| Carbohydrate, By Difference | 23 g (9%) | 20.35 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (90%) | 17.7 g (80%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Phosphorus, P | 80 mg (7%) | 71 mg (6%) |
| Sodium, Na | 55 mg (3%) | 49 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Vitamin D | 60 IU (17%) | 53 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Yofarm Company Yocrunch, Lowfat Yogurt With M&m's Milk Chocolate Candies, Vanilla with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in yocrunch, lowfat yogurt with m&m's milk chocolate candies, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium