Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries - 70 calories
Manufacturer The Yofarm Company
Product Information and Ingredients
Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries is manufactured by The Yofarm Company with a suggested serving size of 1 CONTAINER (99 g) and 70 calories per serving. The nutritional value of a suggested serving of yocrunch, yopa!, greek nonfat yogurt with 9 whole grain granola, blueberries includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 046675031420.
Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk Active Yogurt Cultures: S Thermophilus
- L Bulagaricus
- L Acidophilus
- Bifidus
- L Casei Fruit On The Bottom: Blueberries
- Water
- Sugar
- Fructose
- Food Starch-modified
- Natural Flavors
- Carrageenan
- Caramine (for Color)
- Potassium Sorbate (to Preserve Freshness)
- Malic Acid
- Sodium Citrate
- Vitamin D3 9 Whole Grain Granola: Nine Whole Grains (oats
- Barley
- White Wheat
- Rye
- Triticale
- Spelt
- Brown Rice
- Millet
- Buckwheat)
- Sugar
- Canola Oil
- Natural Flavor
- Salt
- Honey
Nutrition Facts
Serving Size 1 CONTAINER (99 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 30mg | 1% | |
Total Carbohydrate 11.1g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (99 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (3%) | 71 kcal (4%) |
Protein | 7 g (14%) | 7.07 g (14%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 11 g (4%) | 11.11 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (44%) | 11.11 g (44%) |
Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 30 mg (1%) | 30 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 40 IU (10%) | 40 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Yofarm Company Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in yocrunch, yopa!, greek nonfat yogurt with 9 whole grain granola, blueberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium