Yoder's, Squeezable Sour Cream - 50 calories
Manufacturer Lipari Foods Operating Company, Llc
Product Information and Ingredients
Yoder's, Squeezable Sour Cream is manufactured by Lipari Foods Operating Company, Llc with a suggested serving size of 2 Tbsp (26 g) and 50 calories per serving. The nutritional value of a suggested serving of yoder's, squeezable sour cream includes 20 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 073474311866.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream
- Skim Milk
- Food Starch-modified (corn)
- Lactic And Citric Acid
- Gelatin
- Mono And Diglycerides
- Guar Gum
- Potassium Sorbate To Preserve Freshness
- Carrageenan
- Sodium Phosphate
- Natural And Artificial Flavor
- Lactic Acid Culture
Nutrition Facts
Serving Size 2 Tbsp (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 8% | |
| Saturated Fat 11.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 7% | |
| Sodium 58mg | 1% | |
| Total Carbohydrate 7.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yoder's, Squeezable Sour Cream Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 192 kcal (3%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 19.23 g (8%) |
| Carbohydrate, By Difference | 2 g (0%) | 7.69 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.85 g (4%) |
| Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 15 mg (0%) | 58 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 769 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 11.54 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 77 mg (7%) |
Calories Burn off Time
How long would it take to burn off Lipari Foods Operating Company, Llc Yoder's, Squeezable Sour Cream with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in yoder's, squeezable sour cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium