Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes - 140 calories
Manufacturer Other
Product Information and Ingredients
Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes is manufactured by Other with a suggested serving size of 1 CAKE (43 g) and 140 calories per serving. The nutritional value of a suggested serving of yogo greek yogurt cakes, pumpkin cinnamon cakes includes 25 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 895178141927.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cane Base (sugar
- Enriched Wheat Flour Bleached [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Food Starch
- Soybean Oil
- Dry Whey
- Leavening [baking Soda
- Sodium Aluminium Phosphate
- Aluminium Sulfate]
- Vital Wheat Gluten
- Salt
- Propylene Glycol Ester
- Mono & Diglycerides
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Tricalcium Phosphate
- Wheat Starch
- Citric Acid
- Silicon Dioxide
- Sodium Sulfate)
- Eggs
- Water
- Pumpkin
- Green Yogurt (cultured Pasteurized Grade A Non-fat Milk
- Fat Free Milk Solids)
- Cinnamon Spread (cinnamon)
- Margarine (palm Oil
- Soy Lecithin
- Natural & Artificial Flavor
- Vitamin A Palmitate)
- Spices
- Potassium Sorbate And Sodium Propionate
Nutrition Facts
Serving Size 1 CAKE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 11% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 8% | |
| Sodium 302mg | 5% | |
| Total Carbohydrate 41.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 326 kcal (7%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 7 g (5%) | 16.28 g (11%) |
| Carbohydrate, By Difference | 18 g (3%) | 41.86 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (17%) | 23.26 g (40%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 130 mg (2%) | 302 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 930 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.49 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 58 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Yogo Greek Yogurt Cakes, Pumpkin Cinnamon Cakes with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in yogo greek yogurt cakes, pumpkin cinnamon cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium