Yogurt Alternative - 160 calories

Manufacturer Other

Product Information and Ingredients

Yogurt Alternative is manufactured by Other with a suggested serving size of 1 PACK (120 g) and 160 calories per serving. The nutritional value of a suggested serving of yogurt alternative includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 810041030047.

This product is high in saturated fats.

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 66% of DV

A serving of 1 PACK (120 g) of yogurt alternative has 66% of the recommended daily intake of saturated fats.

Ingredient List

  • Coconut Milk (coconut Extract
  • Coconut Water
  • Water)
  • Coconut Water
  • Blueberry Compote (blueberries
  • Apple Juice Concentrate
  • Water
  • Corn Starch
  • Carrot Concentrate
  • Lemon Juice Concentrate
  • Natural Flavor)
  • Tapioca Starch
  • Potato Starch
  • Pectin
  • Non-dairy Cultures (s Thermophilus + L Bulgaricus
  • Lactobacillus Acidophilus
  • Bifidobacterium Lactis)

Nutrition Facts

Serving Size 1 PACK (120 g)

Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value*
Total Fat 12g 22%
Saturated Fat 11g 66%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 133 Calories from Fat 90
% Daily Value*
Total Fat 10g 18%
Saturated Fat 9.2g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 9.2g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Alternative Nutritional Value

Nutrient Suggested Serving 1 PACK (120 g) Standard Serving 100g
Energy160 kcal (10%)133 kcal (8%)
Protein1 g (2%)0.83 g (2%)
Total Lipid (fat)12 g (22%)10 g (18%)
Carbohydrate, By Difference11 g (4%)9.17 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total7 g (34%)5.83 g (28%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.7 mg (5%)0.58 mg (4%)
Potassium, K280 mg (7%)233 mg (6%)
Sodium, Na20 mg (1%)17 mg (1%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated11 g (66%)9.17 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Yogurt Alternative with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in yogurt alternative.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium