Yogurt Apple Nut Mix - 210 calories
Manufacturer Kar Nut Products Company
Product Information and Ingredients
Yogurt Apple Nut Mix is manufactured by Kar Nut Products Company with a suggested serving size of 1 PACKAGE (43 g) and 210 calories per serving. The nutritional value of a suggested serving of yogurt apple nut mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077034089738.
This product is high in sugars.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 1 PACKAGE (43 g) of yogurt apple nut mix has 22% of the recommended daily intake of sugars.
Ingredient List
- Greek Yogurt Covered Raisins (yogurt Flavored Coating [sugar
- Palm Kernel Oil/and Or Palm Oil
- Nonfat Dry Milk
- Whey Powder
- Nonfat Yogurt Powder {cultured Whey
- Nonfat Milk}
- Titanium Dioxide {color}
- Soy Lecithin {an Emulsifier}
- Lactic Acid
- Vanilla]
- Raisins
- Less Than 1% Of Natural Flavors
- Gum Acacia
- Corn Syrup
- Confectioner's Glaze [shellac]) Honey Roasted Sesame Sticks (yellow Corn Masa
- Soybean Oil
- Sesame Seeds
- Honey Coating [sugar
- Corn Starch
- Honey]
- Tack Blend [maltodextrin
- Xanthan Gum]
- Potato Starch
- Salt
- Beet Powder [color]
- Turmeric [color]) Peanuts (peanuts
- Peanut And/or Sunflower Oil
- Salt) Butter Toffee Peanuts (roasted Peanuts [peanuts
- Corn Oil]
- Sugar
- Salted Butter [pasteurized Cream {milk}
- Salt]
- Salt) Dried Cinnamon Apples (apples
- Sugar
- Citric Acid
- Cinnamon) Honey Roasted Peanuts (peanuts
- Sugar
- Peanut Oil
- Tapioca Dextrin
- Honey
- Salt) Almonds (almonds
- Peanut And/or Sunflower Oil
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.6g | 22% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 326mg | 6% | |
| Total Carbohydrate 46.5g | 7% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 30g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Apple Nut Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 488 kcal (10%) |
| Protein | 5 g (4%) | 11.63 g (10%) |
| Total Lipid (fat) | 14 g (9%) | 32.56 g (22%) |
| Carbohydrate, By Difference | 20 g (3%) | 46.51 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 13 g (22%) | 30.23 g (52%) |
| Calcium, Ca | 42 mg (1%) | 98 mg (3%) |
| Iron, Fe | 1 mg (2%) | 2.33 mg (6%) |
| Potassium, K | 170 mg (2%) | 395 mg (4%) |
| Sodium, Na | 140 mg (3%) | 326 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 6.98 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kar Nut Products Company Yogurt Apple Nut Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in yogurt apple nut mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium