Yogurt Based Traditional Horchata Smoothie - 139 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Yogurt Based Traditional Horchata Smoothie is manufactured by Hy-vee, Inc. with a suggested serving size of 11.2 OZA (330 ml) and 139 calories per serving. The nutritional value of a suggested serving of yogurt based traditional horchata smoothie includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 075450137583.

This product is high in sugars.

Yogurt Based Traditional Horchata Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 369% of DV

A serving of 11.2 OZA (330 ml) of yogurt based traditional horchata smoothie has 369% of the recommended daily intake of sugars.

Ingredient List

  • Water
  • Yogurt Base (pasteurized Yogurt [cultured Milk]
  • Sugar
  • Pectin)
  • Agave Nectar
  • Natural Flavors
  • Barley Malt Syrup
  • High Fructose Corn Syrup
  • Rice Hulls
  • Phosphoric Acid
UPC Code: 075450137583
Yogurt Based Traditional Horchata Smoothie UPC Bar Code UPC: 075450137583

Nutrition Facts

Serving Size 11.2 OZA (330 ml)

Amount Per Serving
Calories 139 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 32%
Dietary Fiber 1g 13%
Sugars 28g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 42 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 2%
Total Carbohydrate 8.8g 10%
Dietary Fiber 0.3g 4%
Sugars 8g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Based Traditional Horchata Smoothie Nutritional Value

Nutrient Suggested Serving 11.2 OZA (330 ml) Standard Serving 100g
Energy139 kcal (23%)42 kcal (7%)
Protein0.99 g (6%)0.3 g (2%)
Total Lipid (fat)2.51 g (13%)0.76 g (4%)
Carbohydrate, By Difference29.01 g (32%)8.79 g (10%)
Fiber, Total Dietary1 g (13%)0.3 g (4%)
Sugars, Total27.98 g (369%)8.48 g (112%)
Calcium, Ca20 mg (5%)6 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na56 mg (8%)17 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Yogurt Based Traditional Horchata Smoothie with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in yogurt based traditional horchata smoothie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium