Yogurt & Berry - 150 calories
Manufacturer Clinical Products Ltd.
Product Information and Ingredients
Yogurt & Berry is manufactured by Clinical Products Ltd. with a suggested serving size of 1 BAR (42 g) and 150 calories per serving. The nutritional value of a suggested serving of yogurt & berry includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 693413100728.
This product is a good source of calcium and iron .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Calcium 19% of DV
A serving of 1 BAR (42 g) of yogurt & berry has 19% of the recommended daily needs of calcium.
Iron 15% of DV
A serving of 1 BAR (42 g) of yogurt & berry has 15% of the recommended daily needs of iron.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Isolate)
- Prebiotic Tapioca Fiber
- No Sugar Added Strawberry Layer (maltitol Syrup
- Vegetable Oil (palm Kernel
- Palm Oil)
- Strawberry Juice Concentrate Contains Less Than 2% Of Each Of The Following: Natural Flavor
- Water
- Sodium Citrate
- Soy Lecithin
- Citric Acid
- Carrot And Black Currant Juice For Color
- Salt
- Carrageenan)
- Uncooked Cornstarch
- Vegetable Glycerine
- Maltitol
- Almonds
- Soy Protein Isolate
- Sorbitol
- Palm Kernel Oil
- Calcium Carbonate
- Natural Flavors
- Rice Starch
- Vitamin Mineral Blend (alpha-tocopherol Acetate
- Biotin
- Niacinamide
- Vitamin A Palmitate
- Calcium Pantothenate
- Vitamin K
- Vitamin B-12
- Folic Acid
- Vitamin D-3
- Pyridoxine Hcl
- Riboflavin
- Thiamin
- Dicalcium Phosphate
- Magnesium Oxide
- Ferric Orthophosphate
- Zinc Citrate
- Manganese Gluconate
- Copper Gluconate
- Potassium Iodide
- Sodium Selenite
- Chromium Chloride Hexahydrate
- Sodium Molybdate Dihydrate)
- Whey Powder
- Milk Protein Concentrate
- Salt
- Vanillin
- Soy Lecithin
- Citric Acid
- Stevia
Nutrition Facts
Serving Size 1 BAR (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 7% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 6% | |
| Total Carbohydrate 52.4g | 7% | |
| Dietary Fiber 9.5g | 16% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 46% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt & Berry Nutritional Value
| Nutrient | Suggested Serving 1 BAR (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 357 kcal (8%) |
| Protein | 9 g (7%) | 21.43 g (18%) |
| Total Lipid (fat) | 4.5 g (3%) | 10.71 g (7%) |
| Carbohydrate, By Difference | 22 g (3%) | 52.38 g (7%) |
| Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
| Sugars, Total | 1 g (2%) | 2.38 g (4%) |
| Calcium, Ca | 600 mg (19%) | 1429 mg (46%) |
| Iron, Fe | 6.3 mg (15%) | 15 mg (35%) |
| Phosphorus, P | 60 mg (2%) | 143 mg (5%) |
| Potassium, K | 36 mg (0%) | 86 mg (1%) |
| Sodium, Na | 140 mg (2%) | 333 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (11%) | 2976 IU (25%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 5.95 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clinical Products Ltd. Yogurt & Berry with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in yogurt & berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium