Yogurt Blends Snack - 100 calories
Manufacturer Gerber Products Company
Product Information and Ingredients
Yogurt Blends Snack is manufactured by Gerber Products Company with a suggested serving size of 1 CONTAINER (99 g) and 100 calories per serving. The nutritional value of a suggested serving of yogurt blends snack includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 015000047726.
Yogurt Blends Snack is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Low Fat Banana Vanilla Yogurt (cultured Reduced Fat Milk
- Sugar
- Banana Puree
- Tapioca Starch
- Nonfat Milk
- Pectin
- Natural Flavor
- Gelatin
- Vitamin A Palmitate
- Vitamin D3
- Turmeric Extract Color)
- Canola Oil
- Magnesium Phosphate
- Citric Acid
- Vitamin E (alpha Tocopheryl Acetate)
Nutrition Facts
Serving Size 1 CONTAINER (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 56mg | 2% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Blends Snack Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (5%) | 101 kcal (5%) |
| Protein | 3 g (6%) | 3.03 g (6%) |
| Total Lipid (fat) | 3 g (5%) | 3.03 g (5%) |
| Carbohydrate, By Difference | 16 g (5%) | 16.16 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (48%) | 12.12 g (48%) |
| Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 40 mg (9%) | 40 mg (9%) |
| Phosphorus, P | 100 mg (8%) | 101 mg (8%) |
| Potassium, K | 160 mg (3%) | 162 mg (3%) |
| Sodium, Na | 55 mg (2%) | 56 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (26%) | 0.34 mg (26%) |
| Vitamin A, Iu | 500 IU (10%) | 505 IU (10%) |
| Vitamin D | 40 IU (10%) | 40 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.01 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Gerber Products Company Yogurt Blends Snack with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in yogurt blends snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium