Yogurt Cranberries - 190 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Yogurt Cranberries is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.25 cup (40 g) and 190 calories per serving. The nutritional value of a suggested serving of yogurt cranberries includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030034087197.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 0.25 cup (40 g) of yogurt cranberries has 38% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 0.25 cup (40 g) of yogurt cranberries has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Yogurt Coating [sugar
- (sugar
- Cornstarch) Hydrogenated Palm Kernel Oil With Soy Lecithin
- Yogurt Coating Mix [sugar
- Partially Hydrogenated Plam Kernel Oil
- Nonfat Milk Powder
- Yogurt Powder (cultured Whey
- Nonfat Milk)
- Artificial Color
- Lactic Acid
- Soy Lecithin (emulsifier)
- (artificial Flavor]
- Milk Blend [whole Milk Powder
- Nonfat Dry Milk
- Whey Solids
- Lactose]
- Yogurt Blend [nonfat Milk Solids
- Whey Solids
- Lactic Acid] Artificial Flavors
- Triacetin]
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil) Water
- Glaze [corn Syrup
- Modified Starch
- Coconut Oil
- Citric Acid
- Sorbic Acid
- Water]
- Confectioners Glaze
Nutrition Facts
Serving Size 0.25 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 24g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 14% | |
| Saturated Fat 22.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 0% | |
| Total Carbohydrate 67.5g | 9% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 60g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Cranberries Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 9 g (6%) | 22.5 g (14%) |
| Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 24 g (38%) | 60 g (96%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 10 mg (0%) | 25 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (18%) | 22.5 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Yogurt Cranberries with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in yogurt cranberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium