Yogurt Dip - 25 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Yogurt Dip is manufactured by The Dannon Company, Inc. with a suggested serving size of 2 Tbsp (31.5 g) and 25 calories per serving. The nutritional value of a suggested serving of yogurt dip includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036632019080.
Yogurt Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Grade A Milk
- Water
- Tomato Paste
- Tomato
- Green Bell Pepper
- Salt
- Contains Less Than 1% Of Green Jalapeno Pepper
- Modified Corn Starch
- Sugar
- Onion
- Cilantro
- Garlic
- Lemon Juice Concentrate
- Pectin
- Modified Guar Gum
- Yeast Extract
- Natural Flavors
- Sodium Citrate
- Potassium Sorbate (to Maintain Freshness)
- Calcium Citrate
Nutrition Facts
Serving Size 2 Tbsp (31.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 2% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 429mg | 6% | |
| Total Carbohydrate 6.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (31.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (0%) | 79 kcal (1%) |
| Protein | 2 g (1%) | 6.35 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.17 g (2%) |
| Carbohydrate, By Difference | 2 g (0%) | 6.35 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.17 g (4%) |
| Calcium, Ca | 40 mg (1%) | 127 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 35 mg (0%) | 111 mg (1%) |
| Sodium, Na | 135 mg (2%) | 429 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.59 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Yogurt Dip with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in yogurt dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium