Yogurt Dressing - 60 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Yogurt Dressing is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 2 Tbsp (31 g) and 60 calories per serving. The nutritional value of a suggested serving of yogurt dressing includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077890412299.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cultured Nonfat Yogurt (water
- Nonfat Dry Milk
- Modified Food Starch
- Whey Protein Concentrate
- Gelatin
- Lactic Acid
- Bacteria Cultures)
- Water
- Soybean Oil
- Pineapple Concentrate
- Sweet Pickle Relish (pickles
- Sugar
- Distilled Vinegar
- Salt
- Xanthan Gum
- Mustard Seed
- Red Bell Peppers
- Alum
- Natural Flavors)
- Tomato Paste
- Distilled Vinegar
- Contains Less Than 2% Salt
- Buttermilk Powder
- Egg Yolks
- Onion Powder
- Garlic Powder
- Dried Onion
- Ground Mustard
- Natural Flavors
- Paprika Extract (for Color)
- Xanthan Gum
Nutrition Facts
Serving Size 2 Tbsp (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 5% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 710mg | 9% | |
| Total Carbohydrate 16.1g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Dressing Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 194 kcal (3%) |
| Protein | 1 g (1%) | 3.23 g (2%) |
| Total Lipid (fat) | 3.5 g (2%) | 11.29 g (5%) |
| Carbohydrate, By Difference | 5 g (1%) | 16.13 g (2%) |
| Sugars, Total | 2 g (2%) | 6.45 g (8%) |
| Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
| Sodium, Na | 220 mg (3%) | 710 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.9 mg (2%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.61 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Yogurt Dressing with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in yogurt dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium