Yogurt Flavored Coated Pretzels - 190 calories
Manufacturer Target Stores
Product Information and Ingredients
Yogurt Flavored Coated Pretzels is manufactured by Target Stores with a suggested serving size of 6 PIECES (39 g) and 190 calories per serving. The nutritional value of a suggested serving of yogurt flavored coated pretzels includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0.2 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239820384.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 6 PIECES (39 g) of yogurt flavored coated pretzels has 28% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 6 PIECES (39 g) of yogurt flavored coated pretzels has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Yogurt Flavored Confectionery Coating (dried Cane Syrup
- Fractionated Palm Kernel Oil
- Yogurt Powder [whey Protein Concentrate
- Nonfat Dry Milk
- Yogurt Cultures]
- Soy Lecithin
- Lactic Acid
- Vanilla
- Salt)
- Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Corn Syrup
- Vegetable Oil [corn
- Canola
- Cottonseed And/or Soybean]
- Baking Soda
- Yeast)
Nutrition Facts
Serving Size 6 PIECES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 487 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.5g | 12% | |
| Saturated Fat 18g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 410mg | 7% | |
| Total Carbohydrate 71.8g | 9% | |
| Dietary Fiber 0.6g | 1% | |
| Sugars 46g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Flavored Coated Pretzels Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 487 kcal (10%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 8 g (5%) | 20.51 g (12%) |
| Carbohydrate, By Difference | 28 g (4%) | 71.79 g (9%) |
| Fiber, Total Dietary | 0.2 g (0%) | 0.6 g (1%) |
| Sugars, Total | 18 g (28%) | 46.15 g (72%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
| Sodium, Na | 160 mg (3%) | 410 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 256 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.95 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Yogurt Flavored Coated Pretzels with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in yogurt flavored coated pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium