Yogurt Flavored Pretzels - 100 calories
Manufacturer Back To Nature Foods Company, Llc
Product Information and Ingredients
Yogurt Flavored Pretzels is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 1 PACK (22 g) and 100 calories per serving. The nutritional value of a suggested serving of yogurt flavored pretzels includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 819898019083.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Yogurt Flavored Coating [sugar
- Palm Kernel Oil
- Milk
- Yogurt Powder (cultured Whey Protein Concentrate
- Cultured Skim Milk
- Yogurt Cultures)
- Color Added
- Soy Lecithin
- Salt]
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Salt
- Corn And/or Canola And/or Cottonseed And/or Soybean Oil
- Corn Syrup
- Baking Soda
- Yeast
Nutrition Facts
Serving Size 1 PACK (22 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 6% | |
Saturated Fat 13.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 727mg | 7% | |
Total Carbohydrate 72.7g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Flavored Pretzels Nutritional Value
Nutrient | Suggested Serving 1 PACK (22 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 455 kcal (5%) |
Protein | 1 g (0%) | 4.55 g (2%) |
Total Lipid (fat) | 4 g (1%) | 18.18 g (6%) |
Carbohydrate, By Difference | 16 g (1%) | 72.73 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7 g (6%) | 31.82 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 3.27 mg (4%) |
Potassium, K | 20 mg (0%) | 91 mg (0%) |
Sodium, Na | 160 mg (1%) | 727 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (3%) | 13.64 g (15%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Back To Nature Foods Company, Llc Yogurt Flavored Pretzels with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in yogurt flavored pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium