Yogurt & Fruit Mix - 170 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Yogurt & Fruit Mix is manufactured by Tops Markets, Llc with a suggested serving size of 0.33 cup (40 g) and 170 calories per serving. The nutritional value of a suggested serving of yogurt & fruit mix includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070784509730.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 0.33 cup (40 g) of yogurt & fruit mix has 30% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 0.33 cup (40 g) of yogurt & fruit mix has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Greek Yogurt Coating (sugar
- Palm Kernel Oil
- Milk Protein Concentrate
- Greek Yogurt Powder
- Nonfat Milk
- Lactic Acid
- Soy Lecithin [emulsifier]
- Vanilla)
- Pretzels( Wheat Flour
- Salt
- Sunflower And/or Canola And/or Rice Oil
- Corn Syrup
- Malt Syrup
- Yeast)
- Cranberries
- Apricots
- Sugar
- Sunflower Oil
- Corn Syrup
- Rice Flour
- Modified Tapioca Starch
- Confectioner's Glaze
- Sulphur Dioxide As A Preservative
Nutrition Facts
Serving Size 0.33 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 15g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 175mg | 3% | |
| Total Carbohydrate 67.5g | 9% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 48g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt & Fruit Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 425 kcal (9%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
| Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 19 g (30%) | 47.5 g (76%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (1%) | 175 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 500 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Yogurt & Fruit Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in yogurt & fruit mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium