Yogurt Granola Bars - 150 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Yogurt Granola Bars is manufactured by The Quaker Oats Company with a suggested serving size of 1 BAR (35 g) and 150 calories per serving. The nutritional value of a suggested serving of yogurt granola bars includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030000312810.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Granola (whole Grain Rolled Oats
- Whole Grain Rolled Wheat
- Brown Sugar
- Sunflower Oil
- Invert Sugar
- Dried Coconut
- Honey
- Sodium Bicarbonate
- Natural Flavor
- Whey And Whey Protein Concentrate)
- Yogurt Flavored Coating (sugar
- Palm Kernel And Palm Oil
- Whey Protein Concentrate
- Dried Yogurt (heat Treated After Culturing) [cultured Nonfat Dry Milk]
- Soy Lecithin
- Natural Flavor
- Artificial Color
- Citric Acid
- Salt)
- Corn Syrup
- Invert Sugar
- Brown Rice Crisp (whole Grain Brown Rice Flour
- Sugar
- Malted Barley Flour
- Salt)
- Brown Sugar
- Glycerin
- Vegetable Shortening (canola Oil
- Palm And Palm Kernel Oils)
- Corn Flakes (milled Corn
- Sugar
- Salt
- Malted Barley Extract)
- Whey Mineral Concentrate
- Oat Flour
- Rice Flour
- Corn Syrup Solids
- Sorbitol
- Salt
- Sugar
- Modified Food Starch
- Soy Lecithin
- Natural Flavor
- Malted Barley Flour
- Sodium Bicarbonate
- Bht (a Preservative)
- Citric Acid
- Water
Nutrition Facts
Serving Size 1 BAR (35 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 7% | |
Saturated Fat 7.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 329mg | 5% | |
Total Carbohydrate 71.4g | 8% | |
Dietary Fiber 2.9g | 4% | |
Sugars 31g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Granola Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 429 kcal (8%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 4.5 g (2%) | 12.86 g (7%) |
Carbohydrate, By Difference | 25 g (3%) | 71.43 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 11 g (15%) | 31.43 g (44%) |
Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
Sodium, Na | 115 mg (2%) | 329 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.86 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.43 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Yogurt Granola Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in yogurt granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium