Yogurt Granola Parfait Mixed Berry - 291 calories
Manufacturer Other
Product Information and Ingredients
Yogurt Granola Parfait Mixed Berry is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 291 calories per serving. The nutritional value of a suggested serving of yogurt granola parfait mixed berry includes 5 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 4.1 grams of dietary fiber, 24 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 088724168893.
This product is high in sugars.
Calories from fat: a total of 24.71% of the calories in the suggested servig of this product come from fat.
Sugars 218% of DV
A serving of 8 ONZ (227 g) of yogurt granola parfait mixed berry has 218% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Vanilla Yogurt (grade A Pasteurized Milk And Skim Milk
- Sugar
- Turmeric And Annatto [for Color]
- Natural Flavor
- Vanilla Extract
- Kosher Gelatin
- Lactase*
- Vitamin A Palmitate
- Vitamin D3 And Live Cultures [sthermophilus
- Lbulgaricus
- L Acidophilus
- Bifido Lactis
- Lrhamnsonberries
- Strawberries
- Blueberries (raspberries
- Marionberries
- Strawberries
- Blueberries)
- Honey Oat Granola (whole Grain Rolled Oats
- Brown Sugar
- Non-gmo Expeller Canola Oil
- Rice Flour
- Oat Flour
- Honey
- Pure Vanilla Extract
- Barley Malt
- Sea Salt
- Tocopherols [vitamin E])
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 36% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 24g | ||
| Protein 10g | ||
| Vitamin A 14% | Vitamin C 34% |
| Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 48mg | 5% | |
| Total Carbohydrate 21.2g | 16% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Granola Parfait Mixed Berry Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (33%) | 128 kcal (15%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 48.01 g (36%) | 21.15 g (16%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 23.99 g (218%) | 10.57 g (96%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 109 mg (10%) | 48 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Yogurt Granola Parfait Mixed Berry with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in yogurt granola parfait mixed berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium