Yogurt & Granola - 140 calories
Manufacturer Other
Product Information and Ingredients
Yogurt & Granola is manufactured by Other with a suggested serving size of 0.5 cup (81 g) and 140 calories per serving. The nutritional value of a suggested serving of yogurt & granola includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041548788821.
This product is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 0.5 cup (81 g) of yogurt & granola has 55% of the recommended daily intake of sugars.
Ingredient List
- Yogurt (skim Milk
- Cane Sugar
- Strawberry Puree
- Strawberries
- Cream
- Milk Protein Concentrate
- Pectin
- Beet Juice Concentrate Color
- Guar Gum
- Natural Flavor
- Carob Bean Gum
- Live And Active Cultures [s Thermophilus
- L Bulgaricus
- L Delbrueckii Subsp Lactis
- B Lactis
- L Acidophilus])
- Granola Clusters (granola [oats
- Honey
- Canola Oil]
- Coconut Oil
- Cane Sugar
- Salt
- Spice)
Nutrition Facts
Serving Size 0.5 cup (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 7% | |
| Saturated Fat 3.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 62mg | 2% | |
| Total Carbohydrate 23.5g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt & Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 173 kcal (7%) |
| Protein | 6 g (10%) | 7.41 g (12%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.56 g (7%) |
| Carbohydrate, By Difference | 19 g (5%) | 23.46 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 17 g (55%) | 20.99 g (68%) |
| Calcium, Ca | 100 mg (6%) | 123 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (2%) | 62 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.7 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Yogurt & Granola with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in yogurt & granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium