Yogurt & Juice Nonfat Beverage - 111 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Yogurt & Juice Nonfat Beverage is manufactured by Kemps Llc with a suggested serving size of 1 cup (236 ml) and 111 calories per serving. The nutritional value of a suggested serving of yogurt & juice nonfat beverage includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041483040107.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Yogurt & Juice Nonfat Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 179% of DV
A serving of 1 cup (236 ml) of yogurt & juice nonfat beverage has 179% of the recommended daily intake of sugars.
Vitamin C 236% of DV
A serving of 1 cup (236 ml) of yogurt & juice nonfat beverage has 236% of the recommended daily needs of vitamin c.
Vitamin A 106% of DV
A serving of 1 cup (236 ml) of yogurt & juice nonfat beverage has 106% of the recommended daily needs of vitamin a.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Water
- Fructose
- Sugar
- Juice Concentrates (apple
- Pear
- Pineapple
- Mango)
- Milk Protein Concentrate
- Contains Less Than 1% Of: Vegetable Juice And Beta Carotene (color)
- Natural Flavor
- Monk Fruit Juice Concentrate And Rebiana (sweeteners)
- Pectin
- Citric Acid
- Sodium Polyphosphate
- Tricalcium Phosphate
- Ascorbic Acid (vitamin C)
- Natamycin (a Natural Mold Inhibitor)
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 1 cup (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 106% | Vitamin C 236% |
| Calcium 54% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 34mg | 3% | |
| Total Carbohydrate 8.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 100% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt & Juice Nonfat Beverage Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (13%) | 47 kcal (6%) |
| Protein | 5.99 g (28%) | 2.54 g (12%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.47 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (179%) | 8.05 g (76%) |
| Calcium, Ca | 300 mg (54%) | 127 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 250 mg (13%) | 106 mg (5%) |
| Sodium, Na | 80 mg (8%) | 34 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (236%) | 25.4 mg (100%) |
| Vitamin A, Iu | 2249 IU (106%) | 953 IU (45%) |
| Vitamin D | 99 IU (58%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Yogurt & Juice Nonfat Beverage with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in yogurt & juice nonfat beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium