Yogurt & Oat Bar With Cherry & Pistachio - 180 calories
Manufacturer The Shepherd Company
Product Information and Ingredients
Yogurt & Oat Bar With Cherry & Pistachio is manufactured by The Shepherd Company with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of yogurt & oat bar with cherry & pistachio includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 853335000074.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 BAR (45 g) of yogurt & oat bar with cherry & pistachio has 25% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Rolled Oats
- Organic Brown Rice Syrup
- Honey
- Soy Nuggets (isolated Soy Protein
- Rice Starch)
- Yogurt Coating [sugar
- Palm Kernel Oil
- Nonfat Dry Milk
- Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk)
- Soy Lecithin
- Salt]
- Pistachios
- Sunflower Seeds
- Raisins (raisins
- Vegetable Oil)
- Fig Paste
- Organic Gum Acacia
- High Oleic Sunflower Oil
- Organic Flax Meal
- Natural Flavor
- Cherries (cherries
- Apple Juice Concentrate
- Sunflower Oil)
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 4.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 356mg | 7% | |
| Total Carbohydrate 57.8g | 9% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 31g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt & Oat Bar With Cherry & Pistachio Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 7 g (6%) | 15.56 g (14%) |
| Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
| Carbohydrate, By Difference | 26 g (4%) | 57.78 g (9%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 14 g (25%) | 31.11 g (56%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
| Magnesium, Mg | 8 mg (1%) | 18 mg (2%) |
| Potassium, K | 100 mg (1%) | 222 mg (2%) |
| Sodium, Na | 160 mg (3%) | 356 mg (7%) |
| Zinc, Zn | 0.6 mg (2%) | 1.33 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.44 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Shepherd Company Yogurt & Oat Bar With Cherry & Pistachio with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yogurt & oat bar with cherry & pistachio.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium