Yogurt Parfait Blueberry - 329 calories
Manufacturer Other
Product Information and Ingredients
Yogurt Parfait Blueberry is manufactured by Other with a suggested serving size of 1 SERVING (283.5 g) and 329 calories per serving. The nutritional value of a suggested serving of yogurt parfait blueberry includes 11 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 4 grams of dietary fiber, 36 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 049022854864.
This product is high in sugars.
Calories from fat: a total of 13.65% of the calories in the suggested servig of this product come from fat.
Sugars 408% of DV
A serving of 1 SERVING (283.5 g) of yogurt parfait blueberry has 408% of the recommended daily intake of sugars.
Ingredient List
- Low-fat Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Water
- High Fructose Corn Syrup
- Modified Food Starch
- Gelatin
- Natural Flavor
- Calcium Phosphate
- Citric Acid
- Vitamin A Palmitate
- Vitamin D3); Granola (rolled Oats
- Honey
- Light Brown Sugar (sugar
- Invert Sugar
- Cane Molasses)
- Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Soy Lecithin
- Vegetable Mono And Diglycerides
- Sodium Benzoate
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate
- Whey)
- Vanilla Extract (water
- Propylene Glycol
- Artificial Flavors
- Caramel Color)
- Cinnamon
- Salt); Blueberry
Nutrition Facts
Serving Size 1 SERVING (283.5 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 22% | |
Saturated Fat 2.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61g | 58% | |
Dietary Fiber 4g | 45% | |
Sugars 36g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 116 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 8% | |
Saturated Fat 0.9g | 12% | |
Trans Fat 0g | ||
Cholesterol 4mg | 4% | |
Sodium 85mg | 10% | |
Total Carbohydrate 21.5g | 20% | |
Dietary Fiber 1.4g | 16% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Parfait Blueberry Nutritional Value
Nutrient | Suggested Serving 1 SERVING (283.5 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (47%) | 116 kcal (16%) |
Protein | 14 g (78%) | 4.94 g (27%) |
Total Lipid (fat) | 4.99 g (22%) | 1.76 g (8%) |
Carbohydrate, By Difference | 61.01 g (58%) | 21.52 g (20%) |
Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
Sugars, Total | 36 g (408%) | 12.7 g (144%) |
Sodium, Na | 241 mg (28%) | 85 mg (10%) |
Fatty Acids, Total Saturated | 2.5 g (35%) | 0.88 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Yogurt Parfait Blueberry with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in yogurt parfait blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium