Yogurt Parfait - 150 calories
Manufacturer Other
Product Information and Ingredients
Yogurt Parfait is manufactured by Other with a suggested serving size of 1 PARFAIT (122 g) and 150 calories per serving. The nutritional value of a suggested serving of yogurt parfait includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 4126819610.
This product is high in sugars.
Yogurt Parfait is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 73% of DV
A serving of 1 PARFAIT (122 g) of yogurt parfait has 73% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Vitamin A Acetate
- Vitamin D3)
- Strawberries
- Oat And Honey Granola (whole Rolled Oats
- Milled Cane Sugar
- Rice Flour
- Oat Flour
- Vegetable Oil [canola And/or Safflower And/or Sunflower Oil]
- Molasses
- Honey
- Natural Flavor
- Salt
- Barley Malt Syrup
Nutrition Facts
Serving Size 1 PARFAIT (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 12% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 3% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 61mg | 3% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Parfait Nutritional Value
| Nutrient | Suggested Serving 1 PARFAIT (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (9%) | 123 kcal (8%) |
| Protein | 4 g (10%) | 3.28 g (8%) |
| Total Lipid (fat) | 2 g (4%) | 1.64 g (3%) |
| Carbohydrate, By Difference | 28 g (11%) | 22.95 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 15.01 g (73%) | 12.3 g (60%) |
| Calcium, Ca | 100 mg (9%) | 82 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.59 mg (4%) |
| Sodium, Na | 74 mg (4%) | 61 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 4.9 mg (10%) |
| Vitamin A, Iu | 400 IU (10%) | 328 IU (8%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.41 g (3%) |
Calories Burn off Time
How long would it take to burn off Other Yogurt Parfait with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in yogurt parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium