Yogurt Parfait With Diced Apples - 330 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Yogurt Parfait With Diced Apples is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PACKAGE (241 g) and 330 calories per serving. The nutritional value of a suggested serving of yogurt parfait with diced apples includes 10 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 4.1 grams of dietary fiber, 40 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 030223082842.

This product is a good source of vitamin c but is high in sugars.

Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.

Sugars 386% of DV

A serving of 1 PACKAGE (241 g) of yogurt parfait with diced apples has 386% of the recommended daily intake of sugars.

Vitamin C 531% of DV

A serving of 1 PACKAGE (241 g) of yogurt parfait with diced apples has 531% of the recommended daily needs of vitamin c.

Ingredient List

  • Vanilla Yogurt (cultured Pasteurized Grade A Lowfat Milk
  • Sugar
  • Modified Corn Starch
  • Natural Flavor
  • Kosher Gelatin
  • Gellan Gum
  • Potassium Sorbate [for Freshness]
  • Vitamin A Palmitate
  • Vitamin D3)
  • Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt])
  • Granola (whole Rolled Oats
  • Milled Cane Sugar
  • Vegetable Oil [canola And/or Safflower And/or Sunflower Oil]
  • Rice Flour
  • Cornstarch
  • Almonds
  • Honey
  • Salt
  • Natural Flavor
  • Barley Malt Syrup
  • Cardamom Seed
  • Fennel Seed
  • Fenugreek Seed
  • Nutmeg)

Nutrition Facts

Serving Size 1 PACKAGE (241 g)

Amount Per Serving
Calories 330 Calories from Fat 54
% Daily Value*
Total Fat 6g 22%
Saturated Fat 2g 24%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 60g 48%
Dietary Fiber 4.1g 40%
Sugars 40g
Protein 7g
Vitamin A 36% Vitamin C 531%
Calcium 37% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 137 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 48mg 5%
Total Carbohydrate 24.9g 20%
Dietary Fiber 1.7g 16%
Sugars 17g
Protein 3g
Vitamin A 15% Vitamin C 220%
Calcium 15% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Parfait With Diced Apples Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (241 g) Standard Serving 100g
Energy330 kcal (40%)137 kcal (17%)
Protein6.99 g (33%)2.9 g (14%)
Total Lipid (fat)6 g (22%)2.49 g (9%)
Carbohydrate, By Difference60.01 g (48%)24.9 g (20%)
Fiber, Total Dietary4.1 g (40%)1.7 g (16%)
Sugars, Total40.01 g (386%)16.6 g (160%)
Calcium, Ca200 mg (37%)83 mg (15%)
Iron, Fe0.72 mg (10%)0.3 mg (4%)
Sodium, Na116 mg (12%)48 mg (5%)
Vitamin C, Total Ascorbic Acid132.1 mg (531%)54.8 mg (220%)
Vitamin A, Iu750 IU (36%)311 IU (15%)
Fatty Acids, Total Saturated2 g (24%)0.83 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Yogurt Parfait With Diced Apples with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in yogurt parfait with diced apples.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium