Yogurt Parfait With Fresh Strawberries - 321 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Yogurt Parfait With Fresh Strawberries is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PACKAGE (241 g) and 321 calories per serving. The nutritional value of a suggested serving of yogurt parfait with fresh strawberries includes 10 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2.9 grams of dietary fiber, 36 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030223082835.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 16.82% of the calories in the suggested servig of this product come from fat.
Sugars 347% of DV
A serving of 1 PACKAGE (241 g) of yogurt parfait with fresh strawberries has 347% of the recommended daily intake of sugars.
Vitamin C 144% of DV
A serving of 1 PACKAGE (241 g) of yogurt parfait with fresh strawberries has 144% of the recommended daily needs of vitamin c.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Modified Corn Starch
- Natural Flavor
- Kosher Gelatin
- Gellan Gum
- Potassium Sorbate [for Freshness]
- Vitamin A Palmitate
- Vitamin D3)
- Strawberries
- Granola (whole Rolled Oats
- Milled Cane Sugar
- Vegetable Oil [canola And/or Safflower And/or Sunflower Oil]
- Rice Flour
- Cornstarch
- Almonds
- Honey
- Salt
- Natural Flavor
- Barley Malt Syrup
- Cardamom Seed
- Fennel Seed
- Fenugreek Seed
- Nutmeg)
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 22% | |
Saturated Fat 2g | 24% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 45% | |
Dietary Fiber 2.9g | 28% | |
Sugars 36g | ||
Protein 8g |
Vitamin A 36% | Vitamin C 144% |
Calcium 37% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 48mg | 5% | |
Total Carbohydrate 23.2g | 19% | |
Dietary Fiber 1.2g | 12% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 60% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Parfait With Fresh Strawberries Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
---|---|---|
Energy | 321 kcal (39%) | 133 kcal (16%) |
Protein | 8 g (38%) | 3.32 g (16%) |
Total Lipid (fat) | 6 g (22%) | 2.49 g (9%) |
Carbohydrate, By Difference | 56.01 g (45%) | 23.24 g (19%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 36.01 g (347%) | 14.94 g (144%) |
Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
Sodium, Na | 116 mg (12%) | 48 mg (5%) |
Vitamin C, Total Ascorbic Acid | 35.9 mg (144%) | 14.9 mg (60%) |
Vitamin A, Iu | 750 IU (36%) | 311 IU (15%) |
Fatty Acids, Total Saturated | 2 g (24%) | 0.83 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Yogurt Parfait With Fresh Strawberries with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in yogurt parfait with fresh strawberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 54 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium