Yogurt Parfait With Fresh Strawberries - 321 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Yogurt Parfait With Fresh Strawberries is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PACKAGE (241 g) and 321 calories per serving. The nutritional value of a suggested serving of yogurt parfait with fresh strawberries includes 10 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2.9 grams of dietary fiber, 36 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 030223082835.

This product is a good source of vitamin c but is high in sugars.

Calories from fat: a total of 16.82% of the calories in the suggested servig of this product come from fat.

Sugars 347% of DV

A serving of 1 PACKAGE (241 g) of yogurt parfait with fresh strawberries has 347% of the recommended daily intake of sugars.

Vitamin C 144% of DV

A serving of 1 PACKAGE (241 g) of yogurt parfait with fresh strawberries has 144% of the recommended daily needs of vitamin c.

Ingredient List

  • Vanilla Yogurt (cultured Pasteurized Grade A Lowfat Milk
  • Sugar
  • Modified Corn Starch
  • Natural Flavor
  • Kosher Gelatin
  • Gellan Gum
  • Potassium Sorbate [for Freshness]
  • Vitamin A Palmitate
  • Vitamin D3)
  • Strawberries
  • Granola (whole Rolled Oats
  • Milled Cane Sugar
  • Vegetable Oil [canola And/or Safflower And/or Sunflower Oil]
  • Rice Flour
  • Cornstarch
  • Almonds
  • Honey
  • Salt
  • Natural Flavor
  • Barley Malt Syrup
  • Cardamom Seed
  • Fennel Seed
  • Fenugreek Seed
  • Nutmeg)

Nutrition Facts

Serving Size 1 PACKAGE (241 g)

Amount Per Serving
Calories 321 Calories from Fat 54
% Daily Value*
Total Fat 6g 22%
Saturated Fat 2g 24%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 56g 45%
Dietary Fiber 2.9g 28%
Sugars 36g
Protein 8g
Vitamin A 36% Vitamin C 144%
Calcium 37% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 133 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 48mg 5%
Total Carbohydrate 23.2g 19%
Dietary Fiber 1.2g 12%
Sugars 15g
Protein 3g
Vitamin A 15% Vitamin C 60%
Calcium 15% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Parfait With Fresh Strawberries Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (241 g) Standard Serving 100g
Energy321 kcal (39%)133 kcal (16%)
Protein8 g (38%)3.32 g (16%)
Total Lipid (fat)6 g (22%)2.49 g (9%)
Carbohydrate, By Difference56.01 g (45%)23.24 g (19%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total36.01 g (347%)14.94 g (144%)
Calcium, Ca200 mg (37%)83 mg (15%)
Iron, Fe1.08 mg (14%)0.45 mg (6%)
Sodium, Na116 mg (12%)48 mg (5%)
Vitamin C, Total Ascorbic Acid35.9 mg (144%)14.9 mg (60%)
Vitamin A, Iu750 IU (36%)311 IU (15%)
Fatty Acids, Total Saturated2 g (24%)0.83 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Yogurt Parfait With Fresh Strawberries with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in yogurt parfait with fresh strawberries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking54 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium