Yogurt Parfait With Granola - 201 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Yogurt Parfait With Granola is manufactured by 7-eleven, Inc. with a suggested serving size of 6.5 ONZ (184 g) and 201 calories per serving. The nutritional value of a suggested serving of yogurt parfait with granola includes 6 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 052548621438.
This product is a good source of vitamin c but is high in sugars.
Yogurt Parfait With Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 184% of DV
A serving of 6.5 ONZ (184 g) of yogurt parfait with granola has 184% of the recommended daily intake of sugars.
Vitamin C 64% of DV
A serving of 6.5 ONZ (184 g) of yogurt parfait with granola has 64% of the recommended daily needs of vitamin c.
Ingredient List
- Vanilla Yogurt (pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Yogurt Cultures
- Vitamin A Acetate
- Vitamin D3)
- Strawberries
- Granola [whole Grain Oats
- Sugar
- Crisp Rice (rice Flour
- Barley Malt Extract
- Salt)
- Honey
- Brown Sugar Syrup
- Salt
- Baking Soda
- Natural Flavor
- Vitamin E (mixed Tocopherols) Added To Preserve Freshness]
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 26% | |
| Dietary Fiber 2g | 15% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 64% |
| Calcium 21% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 3% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 92mg | 7% | |
| Total Carbohydrate 22.8g | 14% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 35% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Parfait With Granola Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (18%) | 109 kcal (10%) |
| Protein | 6 g (22%) | 3.26 g (12%) |
| Total Lipid (fat) | 2.01 g (6%) | 1.09 g (3%) |
| Carbohydrate, By Difference | 42.01 g (26%) | 22.83 g (14%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 25.01 g (184%) | 13.59 g (100%) |
| Calcium, Ca | 151 mg (21%) | 82 mg (12%) |
| Iron, Fe | 0.72 mg (7%) | 0.39 mg (4%) |
| Sodium, Na | 169 mg (13%) | 92 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (64%) | 11.4 mg (35%) |
| Vitamin A, Iu | 300 IU (11%) | 163 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.27 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (4%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Yogurt Parfait With Granola with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in yogurt parfait with granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium