Yogurt Peanuts - 210 calories
Manufacturer Eillien's Candies Inc.
Product Information and Ingredients
Yogurt Peanuts is manufactured by Eillien's Candies Inc. with a suggested serving size of 0.25 cup (38 g) and 210 calories per serving. The nutritional value of a suggested serving of yogurt peanuts includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 034952587654.
This product is high in sugars and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 23% of DV
A serving of 0.25 cup (38 g) of yogurt peanuts has 23% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 0.25 cup (38 g) of yogurt peanuts has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Confection Coating (sugar
- Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Whey Powder
- Yogurt Powder [cultured Whey
- Nonfat Milk]
- Titanium Dioxide [artificial Color]
- Lactic Acid
- Soy Lecithin [emulsifier]
- Vanilla)
- Peanuts
- Cottonseed And Peanut And Coconut Oils
- Sugar
- Corn Syrup
- Gum Arabic
- Confectioner's Glaze
Nutrition Facts
Serving Size 0.25 cup (38 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 9g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 553 | Calories from Fat 355 | |
% Daily Value* | ||
Total Fat 39.5g | 23% | |
Saturated Fat 23.7g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 39mg | 1% | |
Total Carbohydrate 44.7g | 6% | |
Dietary Fiber 2.6g | 4% | |
Sugars 39g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Peanuts Nutritional Value
Nutrient | Suggested Serving 0.25 cup (38 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 553 kcal (11%) |
Protein | 4 g (3%) | 10.53 g (8%) |
Total Lipid (fat) | 15 g (9%) | 39.47 g (23%) |
Carbohydrate, By Difference | 17 g (2%) | 44.74 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 15 g (23%) | 39.47 g (60%) |
Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 15 mg (0%) | 39 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (17%) | 23.68 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eillien's Candies Inc. Yogurt Peanuts with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in yogurt peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium