Yogurt Pretzels - 200 calories
Manufacturer Marra Bros.
Product Information and Ingredients
Yogurt Pretzels is manufactured by Marra Bros. with a suggested serving size of 7 PIECES (41 g) and 200 calories per serving. The nutritional value of a suggested serving of yogurt pretzels includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 044856106141.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 7 PIECES (41 g) of yogurt pretzels has 30% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 7 PIECES (41 g) of yogurt pretzels has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Yogurt Coating [sugar
- Partially Hydrogenated Vegetable Oil (palm Kernal
- Coconut
- Palm)
- Nonfat Milk
- Yogurt Powder (cultured Whey And Nonfat Milk)
- Artificial Color (titanium Dioxide)
- Lactic Acid
- Soy Lecithin (an Emulsified) And Vanillin (an Artificial Flavoring)]
- Pretzels (soft Red Wheat Flour
- Corn Syrup
- Salt
- Baking Soda
- And Yeast)
Nutrition Facts
Serving Size 7 PIECES (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 14% | |
| Saturated Fat 22g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 366mg | 6% | |
| Total Carbohydrate 70.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Pretzels Nutritional Value
| Nutrient | Suggested Serving 7 PIECES (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 488 kcal (10%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 9 g (6%) | 21.95 g (14%) |
| Carbohydrate, By Difference | 29 g (4%) | 70.73 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (30%) | 43.9 g (72%) |
| Calcium, Ca | 80 mg (3%) | 195 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.88 mg (2%) |
| Sodium, Na | 150 mg (3%) | 366 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (18%) | 21.95 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Marra Bros. Yogurt Pretzels with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in yogurt pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium