Yogurt Raisins - 170 calories

Manufacturer Falcon Trading Company Inc.

Product Information and Ingredients

Yogurt Raisins is manufactured by Falcon Trading Company Inc. with a suggested serving size of 34 | ABOUT (40 g) and 170 calories per serving. The nutritional value of a suggested serving of yogurt raisins includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 086700662014.

This product is high in sugars and saturated fats.

Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.

Sugars 40% of DV

A serving of 34 | ABOUT (40 g) of yogurt raisins has 40% of the recommended daily intake of sugars.

Saturated Fats 12% of DV

A serving of 34 | ABOUT (40 g) of yogurt raisins has 12% of the recommended daily intake of saturated fats.

Ingredient List

  • Yogurt Coating (cane Sugar
  • Fractionated Palm Kernel And Palm Oils
  • Yogurt [cultures
  • Nonfat Milk
  • Whey
  • Lactic Acid]
  • Soy Or Sunflower Lecithin
  • Sea Salt
  • Vanilla)
  • Raisins
  • Pure Food Glaze
UPC Code: 086700662014
Yogurt Raisins UPC Bar Code UPC: 086700662014

Nutrition Facts

Serving Size 34 | ABOUT (40 g)

Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 6g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 4%
Dietary Fiber 1g 2%
Sugars 25g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 425 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 11%
Saturated Fat 15g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 1%
Total Carbohydrate 70g 9%
Dietary Fiber 2.5g 4%
Sugars 63g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Raisins Nutritional Value

Nutrient Suggested Serving 34 | ABOUT (40 g) Standard Serving 100g
Energy170 kcal (3%)425 kcal (9%)
Protein1 g (1%)2.5 g (2%)
Total Lipid (fat)7 g (4%)17.5 g (11%)
Carbohydrate, By Difference28 g (4%)70 g (9%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total25 g (40%)62.5 g (100%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe0.36 mg (1%)0.9 mg (2%)
Sodium, Na15 mg (0%)38 mg (1%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)3 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (12%)15 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Falcon Trading Company Inc. Yogurt Raisins with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in yogurt raisins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium