Yogurt Raisins - 175 calories
Manufacturer Other
Product Information and Ingredients
Yogurt Raisins is manufactured by Other with a suggested serving size of 350 PIECES/POUND) | (APPROX (40 g) and 175 calories per serving. The nutritional value of a suggested serving of yogurt raisins includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 857953006371.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 350 PIECES/POUND) | (APPROX (40 g) of yogurt raisins has 42% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 350 PIECES/POUND) | (APPROX (40 g) of yogurt raisins has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Raisins
- Sugar
- Partially Hydrogenated Palm Kernal Oil
- Whey Powder
- Yogurt Powder
- Artificial Color
- Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor) And Confectioner's Glaze
Nutrition Facts
Serving Size 350 PIECES/POUND) | (APPROX (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 5% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 26g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 12% | |
| Saturated Fat 17.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 1% | |
| Total Carbohydrate 72.5g | 10% | |
| Dietary Fiber 5g | 8% | |
| Sugars 65g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Raisins Nutritional Value
| Nutrient | Suggested Serving 350 PIECES/POUND) | (APPROX (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 175 kcal (4%) | 438 kcal (9%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 7.5 g (5%) | 18.75 g (12%) |
| Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 26 g (42%) | 65 g (104%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 24 mg (0%) | 60 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Yogurt Raisins with 175 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in yogurt raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium