Yogurt Smoothie Pina Colada - 230 calories

Manufacturer Borden Dairy Company

Product Information and Ingredients

Yogurt Smoothie Pina Colada is manufactured by Borden Dairy Company with a suggested serving size of 1 BOTTLE (311 ml) and 230 calories per serving. The nutritional value of a suggested serving of yogurt smoothie pina colada includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 29 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 815473016089.

This product is a good source of vitamin d but is high in sugars.

Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.

Sugars 361% of DV

A serving of 1 BOTTLE (311 ml) of yogurt smoothie pina colada has 361% of the recommended daily intake of sugars.

Vitamin D 109% of DV

A serving of 1 BOTTLE (311 ml) of yogurt smoothie pina colada has 109% of the recommended daily needs of vitamin d.

Ingredient List

  • Grade A Pasteurized Cultured Reduced Fat Milk
  • Water
  • Sugar
  • Soluble Corn Fiber
  • Concentrated Pineapple Juice
  • Corn Starch-modified
  • Natural Flavors
  • Pectin
  • Citric Acid
  • Potassium Sorbate (for Freshness)
  • Stevia Leaf Extract (natural Sweetener)
  • Turmeric (for Color)
  • Vitamin A Palmitate
  • Vitamin D3

Nutrition Facts

Serving Size 1 BOTTLE (311 ml)

Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value*
Total Fat 6g 29%
Saturated Fat 4g 62%
Trans Fat 0g
Cholesterol 25mg 26%
Sodium 0mg 0%
Total Carbohydrate 36g 37%
Dietary Fiber 4g 50%
Sugars 29g
Protein 8g
Vitamin A 62% Vitamin C 19%
Calcium 72% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 74 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 9%
Saturated Fat 1.3g 20%
Trans Fat 0g
Cholesterol 8mg 8%
Sodium 42mg 5%
Total Carbohydrate 11.6g 12%
Dietary Fiber 1.3g 16%
Sugars 9g
Protein 3g
Vitamin A 20% Vitamin C 6%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Smoothie Pina Colada Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (311 ml) Standard Serving 100g
Energy230 kcal (36%)74 kcal (12%)
Protein7.99 g (49%)2.57 g (16%)
Total Lipid (fat)6 g (29%)1.93 g (9%)
Carbohydrate, By Difference36.01 g (37%)11.58 g (12%)
Fiber, Total Dietary4 g (50%)1.3 g (16%)
Sugars, Total28.99 g (361%)9.32 g (116%)
Calcium, Ca299 mg (72%)96 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K389 mg (26%)125 mg (8%)
Sodium, Na131 mg (17%)42 mg (5%)
Vitamin C, Total Ascorbic Acid3.7 mg (19%)1.2 mg (6%)
Vitamin A, Iu1001 IU (62%)322 IU (20%)
Vitamin D140 IU (109%)45 IU (35%)
Fatty Acids, Total Saturated4.01 g (62%)1.29 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (26%)8 mg (8%)

Calories Burn off Time

How long would it take to burn off Borden Dairy Company Yogurt Smoothie Pina Colada with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in yogurt smoothie pina colada.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium