Yogurt Smoothie - 171 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Yogurt Smoothie is manufactured by Meijer, Inc. with a suggested serving size of 7 ONZ (216 g) and 171 calories per serving. The nutritional value of a suggested serving of yogurt smoothie includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 708820142145.
This product is a good source of calcium but is high in sugars.
Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 199% of DV
A serving of 7 ONZ (216 g) of yogurt smoothie has 199% of the recommended daily intake of sugars.
Calcium 65% of DV
A serving of 7 ONZ (216 g) of yogurt smoothie has 65% of the recommended daily needs of calcium.
Ingredient List
- Grade A Cultured Pasteurized Reduced Fat Milk
- Water
- Strawberry Base (sugar
- Water
- Strawberries
- Calcium
- Strawberry Flavor With Other Natural Flavors
- Pectin
- Citric Acid
- Vegetable Concentrate For Color)
- Sugar
- Whey Protein Concentrate
- Stabilizer (modified Food Starch
- Carrageenan
- Pectin)
- Potassium Sorbate (to Maintain Freshness)
- Natural Flavors
Nutrition Facts
Serving Size 7 ONZ (216 g)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 10% | |
Saturated Fat 2g | 22% | |
Trans Fat 0g | ||
Cholesterol 15mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 22% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 65% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 79 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 5% | |
Saturated Fat 0.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 7mg | 5% | |
Sodium 35mg | 3% | |
Total Carbohydrate 14.4g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 30% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Smoothie Nutritional Value
Nutrient | Suggested Serving 7 ONZ (216 g) | Standard Serving 100g |
---|---|---|
Energy | 171 kcal (18%) | 79 kcal (9%) |
Protein | 4.99 g (21%) | 2.31 g (10%) |
Total Lipid (fat) | 3 g (10%) | 1.39 g (5%) |
Carbohydrate, By Difference | 31 g (22%) | 14.35 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 23 g (199%) | 10.65 g (92%) |
Calcium, Ca | 391 mg (65%) | 181 mg (30%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 283 mg (13%) | 131 mg (6%) |
Sodium, Na | 76 mg (7%) | 35 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.01 g (22%) | 0.93 g (10%) |
Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.69 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (11%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Yogurt Smoothie with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 29 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 48 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium