Yogurt Smoothie - 160 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Yogurt Smoothie is manufactured by Meijer, Inc. with a suggested serving size of 7 ONZ (216 g) and 160 calories per serving. The nutritional value of a suggested serving of yogurt smoothie includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 708820142213.
This product is high in sugars.
Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 181% of DV
A serving of 7 ONZ (216 g) of yogurt smoothie has 181% of the recommended daily intake of sugars.
Ingredient List
- Grade A Cultured Pasteurized Reduced Fat Milk
- Water
- Guanabana Base (sugar
- Water
- Guanabanas
- Pectin
- Guanabana Flavor With Other Natural Flavors
- Citric Acid)
- Sugar
- Whey Protein Concentrate
- Stabilizer (modified Food Starch
- Carrageenan
- Pectin)
- Potassium Sorbate (to Maintain Freshness)
- Natural Flavors
Nutrition Facts
Serving Size 7 ONZ (216 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 43% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 35mg | 3% | |
| Total Carbohydrate 13.4g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Smoothie Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (216 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (17%) | 74 kcal (8%) |
| Protein | 6 g (25%) | 2.78 g (12%) |
| Total Lipid (fat) | 3 g (10%) | 1.39 g (5%) |
| Carbohydrate, By Difference | 29.01 g (21%) | 13.43 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (181%) | 9.72 g (84%) |
| Calcium, Ca | 259 mg (43%) | 120 mg (20%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 283 mg (13%) | 131 mg (6%) |
| Sodium, Na | 76 mg (7%) | 35 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (22%) | 0.93 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (11%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Yogurt Smoothie with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium