Yogurt Smoothie - 180 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Yogurt Smoothie is manufactured by Borden Dairy Company with a suggested serving size of 1 BOTTLE (207 ml) and 180 calories per serving. The nutritional value of a suggested serving of yogurt smoothie includes 14 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 815473011831.
This product is high in sugars.
Calories from fat: a total of 22.45% of the calories in the suggested servig of this product come from fat.
Sugars 207% of DV
A serving of 1 BOTTLE (207 ml) of yogurt smoothie has 207% of the recommended daily intake of sugars.
Ingredient List
- Grade A Pasteurized Cultured Reduced Fat Milk
- Sugar
- Water
- Concentrated Mango Pulp
- Corn Starch-modified
- Natural Flavors
- Pectin
- Citric Acid
- Annatto And Turmeric (for Color)
- Potassium Sorbate (for Freshness)
- Stevia Leaf Extract (natural Sweetener)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (207 ml)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 14% | |
Saturated Fat 3g | 31% | |
Trans Fat 0g | ||
Cholesterol 14mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 20% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 21% | Vitamin C 9% |
Calcium 32% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 87 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 7% | |
Saturated Fat 1.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 7mg | 5% | |
Sodium 43mg | 4% | |
Total Carbohydrate 14g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 4% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Smoothie Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (207 ml) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (19%) | 87 kcal (9%) |
Protein | 5.01 g (20%) | 2.42 g (10%) |
Total Lipid (fat) | 4.49 g (14%) | 2.17 g (7%) |
Carbohydrate, By Difference | 29 g (20%) | 14.01 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 25.01 g (207%) | 12.08 g (100%) |
Calcium, Ca | 201 mg (32%) | 97 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 269 mg (12%) | 130 mg (6%) |
Sodium, Na | 89 mg (8%) | 43 mg (4%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.2 mg (4%) |
Vitamin A, Iu | 501 IU (21%) | 242 IU (10%) |
Vitamin D | 99 IU (51%) | 48 IU (25%) |
Fatty Acids, Total Saturated | 3 g (31%) | 1.45 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (10%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Yogurt Smoothie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium