Yogurt Smoothie - 199 calories

Manufacturer Borden Dairy Company

Product Information and Ingredients

Yogurt Smoothie is manufactured by Borden Dairy Company with a suggested serving size of 1 cup (240 ml) and 199 calories per serving. The nutritional value of a suggested serving of yogurt smoothie includes 19 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 815473014849.

This product is high in sugars.

Calories from fat: a total of 22.57% of the calories in the suggested servig of this product come from fat.

Sugars 259% of DV

A serving of 1 cup (240 ml) of yogurt smoothie has 259% of the recommended daily intake of sugars.

Ingredient List

  • Grade A Pasteurized Cultured Reduced Fat Milk
  • Sugar
  • Peach Puree
  • Water
  • Corn Starch-modified
  • Pectin
  • Natural Flavors
  • Annatto Extract And Fruit And Vegetable Juice (for Color)
  • Citric Acid
  • Sodium Citrate
  • Potassium Sorbate (to Maintain Freshness)
  • Stevia Leaf Extract (natural Sweetener)
  • Vitamin A Palmitate
  • Vitamin D3

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 199 Calories from Fat 45
% Daily Value*
Total Fat 5g 18%
Saturated Fat 3.5g 42%
Trans Fat 0g
Cholesterol 19mg 15%
Sodium 0mg 0%
Total Carbohydrate 32g 26%
Dietary Fiber 0g 0%
Sugars 27g
Protein 6g
Vitamin A 24% Vitamin C 24%
Calcium 37% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 83 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 8%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 8mg 6%
Sodium 48mg 5%
Total Carbohydrate 13.3g 11%
Dietary Fiber 0g 0%
Sugars 11g
Protein 3g
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Smoothie Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy199 kcal (24%)83 kcal (10%)
Protein6 g (28%)2.5 g (12%)
Total Lipid (fat)4.99 g (18%)2.08 g (8%)
Carbohydrate, By Difference31.99 g (26%)13.33 g (11%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total27 g (259%)11.25 g (108%)
Calcium, Ca199 mg (37%)83 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K290 mg (15%)121 mg (6%)
Sodium, Na115 mg (12%)48 mg (5%)
Vitamin C, Total Ascorbic Acid6 mg (24%)2.5 mg (10%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated3.5 g (42%)1.46 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol19 mg (15%)8 mg (6%)

Calories Burn off Time

How long would it take to burn off Borden Dairy Company Yogurt Smoothie with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in yogurt smoothie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching66 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout55 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium