Yogurt Smoothie - 170 calories

Manufacturer Borden Dairy Company

Product Information and Ingredients

Yogurt Smoothie is manufactured by Borden Dairy Company with a suggested serving size of 1 cup (240 ml) and 170 calories per serving. The nutritional value of a suggested serving of yogurt smoothie includes 19 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.9 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 815473015730.

This product is high in sugars.

Calories from fat: a total of 26.42% of the calories in the suggested servig of this product come from fat.

Sugars 202% of DV

A serving of 1 cup (240 ml) of yogurt smoothie has 202% of the recommended daily intake of sugars.

Ingredient List

  • Grade A Pasteurized Cultured Reduced Fat Milk
  • Water
  • Sugar
  • Soluble Corn Fiber
  • Peaches
  • Corn Starch-modified
  • Pectin
  • Natural Flavors
  • Annatto Extract (for Color)
  • Fruit And Vegetable Juice (for Color)
  • Citric Acid
  • Sodium Citrate
  • Potassium Sorbate (for Freshness)
  • Stevia Leaf Extract (natural Sweetener)
  • Vitamin A Palmitate
  • Vitamin D3

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 18%
Saturated Fat 3g 36%
Trans Fat 0g
Cholesterol 19mg 15%
Sodium 0mg 0%
Total Carbohydrate 28g 22%
Dietary Fiber 2.9g 28%
Sugars 21g
Protein 6g
Vitamin A 36% Vitamin C 36%
Calcium 37% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 71 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 8%
Saturated Fat 1.3g 15%
Trans Fat 0g
Cholesterol 8mg 6%
Sodium 42mg 4%
Total Carbohydrate 11.7g 9%
Dietary Fiber 1.2g 12%
Sugars 9g
Protein 3g
Vitamin A 15% Vitamin C 15%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Smoothie Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy170 kcal (20%)71 kcal (9%)
Protein6 g (28%)2.5 g (12%)
Total Lipid (fat)4.99 g (18%)2.08 g (8%)
Carbohydrate, By Difference28.01 g (22%)11.67 g (9%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total21 g (202%)8.75 g (84%)
Calcium, Ca199 mg (37%)83 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K300 mg (15%)125 mg (6%)
Sodium, Na101 mg (10%)42 mg (4%)
Vitamin C, Total Ascorbic Acid9.1 mg (36%)3.8 mg (15%)
Vitamin A, Iu749 IU (36%)312 IU (15%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated3 g (36%)1.25 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol19 mg (15%)8 mg (6%)

Calories Burn off Time

How long would it take to burn off Borden Dairy Company Yogurt Smoothie with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in yogurt smoothie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium