Yogurt Smoothie - 120 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Yogurt Smoothie is manufactured by Borden Dairy Company with a suggested serving size of 1 BOTTLE (207 ml) and 120 calories per serving. The nutritional value of a suggested serving of yogurt smoothie includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.1 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 815473016348.
This product is high in sugars.
Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 149% of DV
A serving of 1 BOTTLE (207 ml) of yogurt smoothie has 149% of the recommended daily intake of sugars.
Ingredient List
- Grade A Pasteurized Cultured Low Fat Milk
- Water
- Sugar
- Guanabana
- Soluble Corn Fiber
- Corn Starch-modified
- Natural Flavors
- Pectin
- Potassium Sorbate (for Freshness)
- Citric Acid
- Stevia Leaf Extract (natural Sweetener)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (207 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 15% | |
| Dietary Fiber 2.1g | 17% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 21% | Vitamin C 4% |
| Calcium 32% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 41mg | 4% | |
| Total Carbohydrate 10.6g | 7% | |
| Dietary Fiber 1g | 8% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (207 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (12%) | 58 kcal (6%) |
| Protein | 5.01 g (20%) | 2.42 g (10%) |
| Total Lipid (fat) | 2.01 g (6%) | 0.97 g (3%) |
| Carbohydrate, By Difference | 22 g (15%) | 10.63 g (7%) |
| Fiber, Total Dietary | 2.1 g (17%) | 1 g (8%) |
| Sugars, Total | 18.01 g (149%) | 8.7 g (72%) |
| Calcium, Ca | 201 mg (32%) | 97 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 261 mg (12%) | 126 mg (6%) |
| Sodium, Na | 85 mg (7%) | 41 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 501 IU (21%) | 242 IU (10%) |
| Vitamin D | 99 IU (51%) | 48 IU (25%) |
| Fatty Acids, Total Saturated | 0.99 g (10%) | 0.48 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Yogurt Smoothie with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium